Guavas, especially when ripe and fresh, offer a delightful combination of sweetness and tartness. This tropical fruit is not only a treat for your taste buds but also packs a punch in terms of nutrition. Below is a detailed look at the nutritional composition of raw guavas with strawberries, making them an excellent choice for a healthy snack or ingredient in various recipes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 69 kcal |
| Protein | 0.58 g |
| Total Fat | 0.6 g |
| Saturated Fats | 0.172 g |
| Carbohydrates | 17.36 g |
| Fiber | 5.4 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 0.22 mg |
| Magnesium | 17 mg |
| Phosphorus | 27 mg |
| Potassium | 292 mg |
| Sodium | 37 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 37.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Guavas Strawberry Raw
Guavas, especially when combined with strawberries, provide a rich source of dietary fiber, helping to promote digestive health. The high levels of Vitamin C found in this fruit combination are excellent for boosting the immune system and protecting the body from oxidative stress. The fruit is also low in fat and contains no added sugars, making it a great option for those looking to maintain a healthy diet. Additionally, the presence of minerals such as potassium and magnesium supports healthy heart function and muscle maintenance.
Dietary Considerations
- Allergen Information: Guavas are generally considered safe and non-allergenic for most individuals. However, anyone with specific fruit allergies should consult a healthcare provider before consuming.
- Dietary Preferences: Raw guavas are naturally gluten-free, vegan, and vegetarian-friendly. They are also low in fat, making them suitable for low-fat and low-calorie diets.
Conclusion
Guavas strawberry raw offers a host of nutritional benefits, providing a tasty, naturally sweet treat packed with essential vitamins and minerals. Whether you’re enjoying them fresh, blended into smoothies, or incorporated into recipes, guavas are a healthy, delicious addition to your daily meals. With their impressive fiber content and immune-boosting Vitamin C, they offer both health benefits and an exciting tropical flavor. Enjoy this fruit as part of your healthy lifestyle!