Indulge your taste buds in the vibrant flavors of Southwest Asia with this tantalizing Tabbouleh recipe, a delightful dish that seamlessly blends the freshness of herbs, the crunchiness of vegetables, and the wholesome goodness of grains. Crafted with care and shared from the heart, this recipe from lovewithrecipes.com is not just a culinary creation; it’s a culinary journey that beckons you to savor each bite.
Tabbouleh Recipe
Ingredients:
- 4 cups fresh parsley
- 1/4 cup of fresh mint
- 2 cucumbers
- 2 tomatoes
- 1 cup bulgur
- 3/4 cup onion
- 1/3 cup lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1 clove garlic
Nutrition Information (per serving):
- Calories: 164.2
- Fat: 5.3g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 225.9mg
- Carbohydrates: 27.5g
- Fiber: 7.1g
- Sugar: 3.8g
- Protein: 5.2g
Ratings and Reviews:
- Aggregated Rating: 4.5 stars
- Review Count: 2
Time Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | Not Applicable | 4 hours marination |
Instructions:
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Prepare the Greens:
Start by placing the fresh parsley and mint in a food processor. Let the blades whirl until the herbs are finely minced, creating a vibrant green medley that will infuse the Tabbouleh with a burst of aromatic freshness. -
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Vegetable Harmony:
In a large bowl, combine the minced parsley and mint with the diced cucumbers and tomatoes. This dynamic trio of vegetables brings a symphony of textures and flavors to the dish, ensuring every bite is a harmonious blend of crispness and juiciness. -
Grain Elegance:
Introduce the nutty goodness of bulgur to the mix, adding a hearty element to the Tabbouleh. This ancient grain not only contributes to the dish’s rich texture but also brings a wholesome depth that complements the freshness of the vegetables. -
Onion Essence:
Incorporate finely chopped onions to infuse a mild, savory kick into the Tabbouleh. The onions, when mingled with other ingredients, create a balanced flavor profile that dances on your taste buds without overpowering the dish. -
Citrus Zest:
Squeeze the juice of a lemon into the bowl, allowing its tangy essence to brighten the flavors of the Tabbouleh. The citrusy notes enhance the overall freshness, creating a delightful contrast to the earthy tones of the herbs and grains. -
Olive Oil Embrace:
Drizzle the olive oil over the mixture, providing a luscious and velvety touch that ties the ingredients together. The olive oil not only enhances the mouthfeel but also adds a subtle richness that elevates the dish to a culinary masterpiece. -
Seasoning Symphony:
Sprinkle salt and add a clove of minced garlic to the bowl. These seasonings act as the maestros of the flavor symphony, ensuring a well-balanced and savory experience that will leave your palate yearning for more. -
Toss and Marinate:
Gently toss all the ingredients together, ensuring an even distribution of flavors. Once combined, cover the bowl and let the Tabbouleh marinate in the refrigerator for at least 4 hours. This marination period allows the flavors to meld, creating a dish that is not just a collection of ingredients but a harmonious blend of taste and texture.
As you embark on this culinary adventure, relish the anticipation of the marination process that transforms a simple gathering of ingredients into a masterpiece of flavors. This Tabbouleh recipe is not just a dish; it’s a celebration of freshness, a symphony of tastes, and a testament to the artistry that can be achieved in your kitchen. Share this creation with loved ones, and let the flavors transport you to the sun-kissed landscapes of Southwest Asia, where each bite is a journey in itself.
