Fresh Pork Loin Tenderloin: Nutritional Benefits & Lean Protein Recipe Guide
Fresh Enhanced Pork Loin Tenderloin (Raw) – Nutritional Information
The Fresh Enhanced Pork Loin Tenderloin is a lean cut of pork, offering a protein-packed, low-fat option for various meal preparations. It is a versatile and nutritious ingredient, perfect for grilling, roasting, or pan-searing, while being naturally free of carbohydrates and sugars.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 106 kcal |
| Protein | 20.39 g |
| Total Fat | 2.09 g |
| Saturated Fat | 0.671 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 290.0 mg |
| Potassium | 527.0 mg |
| Sodium | 243.0 mg |
| Zinc | 1.73 mg |
| Copper | 0.103 mcg |
| Manganese | 0.011 mg |
| Selenium | 35.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.757 mg |
| Riboflavin (Vitamin B2) | 0.337 mg |
| Niacin (Vitamin B3) | 6.45 mg |
| Vitamin B6 | 0.756 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.2 mcg |
Health Benefits & Usage:
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High in Protein: The Fresh Enhanced Pork Loin Tenderloin provides a significant source of lean protein, supporting muscle repair and growth, making it an excellent choice for those looking to maintain a balanced, healthy diet.
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Low in Fat: With just 2.09g of total fat and only 0.671g of saturated fat per 100g serving, it’s a heart-healthy option that can easily fit into low-fat or weight-conscious meal plans.
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Packed with Minerals: This cut of pork is a good source of essential minerals like phosphorus (290 mg), potassium (527 mg), and zinc (1.73 mg), which contribute to bone health, hydration, and immune function, respectively.
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B Vitamins: Rich in B vitamins, particularly thiamine, riboflavin, niacin, and vitamin B6, the pork loin tenderloin supports energy production and nervous system health.
Allergen Information:
- Contains: This product contains pork. It does not contain common allergens such as gluten, dairy, soy, or nuts.
Dietary Preferences:
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Suitable For: This ingredient is ideal for various dietary preferences, including low-fat, high-protein, and gluten-free diets. However, it may not be suitable for those following a vegetarian or vegan lifestyle.
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Cooking Recommendations: To retain its nutritional integrity, it is recommended to cook the Fresh Enhanced Pork Loin Tenderloin using methods such as roasting, grilling, or pan-searing. Avoid overcooking to preserve its tenderness and flavor.
In conclusion, the Fresh Enhanced Pork Loin Tenderloin is a versatile, nutritious, and lean protein choice, perfect for a wide range of recipes that support a healthy lifestyle. Whether you’re preparing a simple meal or a more elaborate dish, this ingredient is an excellent addition to your culinary repertoire.
