Nutrient-Packed Steller Sea Lion Heart Recipe (Alaska Native Delicacy)

This nutrient-dense food offers a variety of essential minerals and macronutrients. With 102 kcal per serving, it contains 17g of protein and 3.3g of total fat, including 0g of saturated fat. The heart is low in carbohydrates (1g) and fiber, making it a great option for those focusing on high-protein, low-carb diets.

Key nutrients include:

• Iron (6.7mg)
• Magnesium (22mg)
• Phosphorus (263mg)
• Potassium (319mg)
• Zinc (2.24mg)
• Selenium (122mcg)

Additionally, it has small amounts of calcium (5mg), copper (0.306mcg), manganese (0.037mg), and sodium (115mg). This heart also offers a rich source of protein and minerals, making it a valuable ingredient in traditional Alaska Native cuisine.

Note: It does not contain significant amounts of vitamins C, B6, B12, or A.