Fresh Satvik Carrot and Moong Sprouts Salad – No Onion No Garlic
Satvik Carrot Sprouts Salad Recipe – No Onion No Garlic
Description:
This refreshing and nutritious Satvik Carrot Sprouts Salad is a perfect addition to any meal, particularly for those following a vegetarian or Satvik diet. The dish is light, wholesome, and free from onion and garlic, making it ideal for a calming and detoxifying meal. It combines the crispness of freshly grated carrots, the crunch of green moong sprouts, and the subtle sweetness of coconut and peanuts, all beautifully balanced with a hint of tangy lemon juice and aromatic black pepper.
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian, Satvik
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) – finely grated | 4 |
| Green Moong Sprouts | 1/2 cup |
| Green Bell Pepper (Capsicum) – finely chopped | 1/4 cup |
| Fresh Coconut – freshly grated | 1/4 cup |
| Raw Peanuts (Moongphali) – soaked in water for 3-4 hours | 1/4 cup |
| Lemon Juice | 1-1/2 tablespoons |
| Black Pepper Powder | To taste |
| Salt | To taste |
Instructions:
- Prepare the Ingredients: Start by finely grating the carrots and set them aside in a large mixing bowl.
- Soak the Peanuts: If you haven’t already soaked the raw peanuts, make sure to soak them in water for 3-4 hours to soften them before use.
- Combine the Ingredients: To the bowl of grated carrots, add the green moong sprouts, chopped green bell pepper, freshly grated coconut, and soaked peanuts.
- Season the Salad: Add the lemon juice, salt, and black pepper powder to the bowl. Stir the ingredients well to combine all the flavors.
- Serve: Mix everything thoroughly until all ingredients are well coated with the lemon juice and seasoning. Serve immediately while fresh and crisp.
Serving Suggestions:
This Satvik Carrot Sprouts Salad pairs beautifully with traditional Indian dishes like Panchmel Dal, Bhindi Masala, and Phulkas. It makes for a refreshing side dish that complements the spices and flavors of a main meal, making it a perfect choice for lunch or dinner.
Whether you’re following a Satvik diet or just looking to enjoy a clean, healthy dish, this salad will add a burst of freshness to your plate. It’s also a great option for a quick and easy snack!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~4g |
| Carbohydrates | ~15g |
| Fiber | ~3g |
| Fat | ~5g |
| Sodium | ~50mg |
| Vitamin C | ~20% of daily value |
| Calcium | ~5% of daily value |
This Satvik Carrot Sprouts Salad is not only packed with nutrients but is also light and soothing, making it a delightful addition to any health-conscious or spiritually mindful meal.
