Shiitake Mushroom (Fresh)
- Energy: 58.08 kcal
- Protein: 3.19 g
- Fat: 0.76 g
- Saturated Fat: 0.12 g
- Carbohydrates: 8.98 g
- Fiber: 3.02 g
- Sugar: 0.20 g
- Minerals:
- Calcium: 22 mg
- Iron: 1.67 mg
- Magnesium: 24.47 mg
- Phosphorus: 96.36 mg
- Potassium: 323 mg
- Sodium: 9.3 mg
- Zinc: 1.21 mg
- Copper: 1.93 mcg
- Manganese: 0.13 mg
- Selenium: 0.00 mcg
- Vitamins:
- Vitamin C: 0.00 mg
- Thiamin (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 1.92 mg
- Vitamin B6: 0.45 mg
- Folate: 10.92 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00 mcg
Shiitake mushrooms are a nutrient-rich food, offering a good source of protein, fiber, and various essential minerals, including iron, magnesium, and potassium. They also provide B vitamins like riboflavin and niacin. These mushrooms are a great addition to various dishes, promoting overall health while adding rich, earthy flavor.
