Spinach Cauliflower Toss
Preparation Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories per Serving: 263.6
If you’re searching for a refreshing and vibrant vegetable dish that’s both vegan and quick to prepare, this Spinach Cauliflower Toss is a perfect choice. Combining the crispness of fresh spinach with the subtle nutty flavor of cauliflower, this dish is enhanced with creamy avocado and a tangy vinaigrette. The addition of toasted almonds adds a delightful crunch, making this salad both satisfying and flavorful. Here’s how to whip up this simple yet elegant recipe:
Ingredients
- 1/2 cup fresh spinach leaves
- 1 cup cauliflower florets
- 1/2 avocado
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 6 tablespoons canola oil
- 3 tablespoons white wine vinegar
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground nutmeg
- 1 tablespoon freshly ground black pepper
- Toasted almonds for garnish (optional)
Instructions
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Prepare the Vegetables:
- Begin by washing the fresh spinach leaves thoroughly and cutting the cauliflower into bite-sized florets. Place both ingredients into a large mixing bowl.
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Prepare the Avocado:
- Peel the avocado and slice it into thin pieces. To prevent the avocado from browning, gently toss the slices in lemon juice. Add the avocado to the bowl with the spinach and cauliflower.
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Make the Dressing:
- In a separate small bowl, combine olive oil, canola oil, white wine vinegar, minced garlic, salt, dry mustard, dried basil, ground nutmeg, and freshly ground black pepper. Whisk the ingredients together until they are well-blended and emulsified.
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Combine and Toss:
- Pour the prepared dressing over the vegetables in the large bowl. Toss everything together gently to ensure that all the ingredients are evenly coated with the dressing.
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Garnish and Serve:
- For added texture and a nutty flavor, sprinkle toasted almonds on top of the salad just before serving.
This Spinach Cauliflower Toss is a delightful addition to any meal, offering a burst of fresh flavors and textures. Whether you’re enjoying it as a light lunch or a complement to your dinner, it’s a dish that’s sure to please. Enjoy the vibrant combination of ingredients and the simple elegance of this easy-to-make salad.
