Fresh Tomato Basil Bread Salad: Quick & Healthy Recipe

Crusty Bread Salad 🥗

Overview:

Indulge in the freshness of summer with this delightful Crusty Bread Salad recipe from lovewithrecipes.com. Bursting with flavors and textures, this salad is not only delicious but also quick and easy to prepare, perfect for those busy weeknights when you crave something healthy yet satisfying. With its vibrant colors and refreshing taste, it’s bound to become a favorite in your recipe collection. Plus, it’s low in cholesterol and packed with nutrients, making it a guilt-free choice for any mealtime.

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Total Time: 20 minutes
• Servings: 8
• Calories per Serving: 450.3 kcal
• Rating: ⭐⭐⭐⭐⭐ (1 review)

Ingredients:

• 3 chopped tomatoes
• 1 cucumber
• 1/2 onion
• 3/4 cup fresh basil
• 1/4 cup olive oil
• 1 cup red wine vinegar
• 1 garlic clove
• Pepper, to taste

Instructions:

1. Prepare the Salad:

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   • In a large bowl, combine the chopped tomatoes, diced cucumber, thinly sliced onion, and fresh basil leaves.
   • Drizzle with olive oil and red wine vinegar.
   • Crush a clove of garlic and add it to the bowl.
   • Season with freshly ground pepper according to your taste preferences.

2. Mix Well:

   • Toss all the ingredients together until well combined, ensuring that the flavors are evenly distributed throughout the salad.

3. Chill the Salad:

   • Cover the bowl with plastic wrap and refrigerate the salad for at least 45 minutes to allow the flavors to meld together and develop fully.

4. Prepare the Crusty Bread:

   • While the salad is chilling, preheat your broiler to high heat.
   • Cut thick slices of your favorite crusty bread, such as ciabatta or baguette.

5. Broil the Bread:

   • Place the bread slices on a baking sheet and slide them under the broiler.
   • Broil for a few minutes until the bread is lightly browned and crispy on the edges, keeping a close eye on it to prevent burning.

6. Assemble the Dish:

   • Once the bread is toasted to perfection, remove it from the oven and arrange the slices on serving plates.
   • Spoon generous amounts of the chilled salad over the toasted bread, allowing the juices to soak into the bread and enhance its flavor.

7. Serve and Enjoy:

   • Garnish the salad with additional fresh basil leaves or a drizzle of olive oil if desired.
   • Serve immediately and savor the delicious combination of flavors and textures in every bite.

Nutritional Information (per serving):

• Calories: 450.3 kcal
• Fat: 9.3g
  • Saturated Fat: 1.6g
• Cholesterol: 0mg
• Sodium: 661.2mg
• Carbohydrates: 76.7g
  • Fiber: 4.2g
  • Sugar: 5.7g
• Protein: 16g

Recipe Notes:

• Feel free to customize this salad to suit your taste preferences by adding additional ingredients such as diced bell peppers, olives, or capers.
• For a heartier meal, serve this salad alongside grilled chicken, fish, or tofu.
• Leftovers can be stored in an airtight container in the refrigerator for up to two days, though the bread may lose its crispness over time.
• To make this recipe gluten-free, simply use your favorite gluten-free bread instead of traditional crusty bread.

Keywords:

Low Cholesterol, Healthy, < 30 Mins, Easy

Enjoy your flavorful and nutritious Crusty Bread Salad! 🌿🍅🥒