Frozen Asparagus Nutrition Facts and Health Benefits
Nutritional Breakdown of Frozen Asparagus (Unprepared)
At Love With Recipes, we believe in promoting wholesome and nutrient-packed ingredients that enrich your culinary creations. Below is a detailed nutritional profile of frozen, unprepared asparagus, a vibrant and healthful ingredient cherished for its versatility in countless recipes.
Nutritional Information (Per 100g of Frozen Asparagus):
| Nutrient | Amount | Benefit |
|---|---|---|
| Energy (kcal) | 24.0 kcal | Low in calories, making it ideal for weight-conscious diets. |
| Protein | 3.23 g | Supports muscle repair and overall growth. |
| Total Fat | 0.23 g | Very low in fat, a heart-healthy choice. |
| Saturated Fats | 0.052 g | Minimal saturated fat contributes to maintaining a healthy cholesterol level. |
| Carbohydrates | 4.1 g | Provides a light energy boost without excess sugars. |
| Fiber | 1.9 g | Aids digestion and promotes gut health. |
| Sugars | 0.0 g | Naturally sugar-free, suitable for diabetic diets. |
Essential Minerals
| Mineral | Amount | Benefit |
|---|---|---|
| Calcium | 25.0 mg | Contributes to strong bones and teeth. |
| Iron | 0.73 mg | Essential for oxygen transport in the blood. |
| Magnesium | 14.0 mg | Plays a vital role in muscle and nerve function. |
| Phosphorus | 64.0 mg | Supports healthy bones and energy production. |
| Potassium | 253.0 mg | Helps maintain normal blood pressure and muscle function. |
| Sodium | 8.0 mg | Extremely low in sodium, perfect for low-sodium diets. |
| Zinc | 0.59 mg | Boosts immune health and supports cellular repair. |
| Copper | 0.137 mg | Aids in iron absorption and red blood cell formation. |
| Manganese | 0.203 mg | Supports bone health and metabolic processes. |
| Selenium | 1.7 mcg | Acts as an antioxidant and promotes thyroid health. |
Vitamins
| Vitamin | Amount | Benefit |
|---|---|---|
| Vitamin C | 31.8 mg | A powerful antioxidant that supports immunity and skin health. |
| Thiamin (B1) | 0.121 mg | Boosts energy production and brain function. |
| Riboflavin (B2) | 0.131 mg | Promotes healthy skin and cellular energy. |
| Niacin (B3) | 1.202 mg | Supports energy metabolism and nervous system health. |
| Vitamin B6 | 0.111 mg | Essential for brain development and mood regulation. |
| Folate (B9) | 191.0 mcg | Vital for cell division, especially during pregnancy. |
| Vitamin B12 | 0.0 mcg | Naturally absent, making it vegan-friendly. |
| Vitamin A | 47.0 mcg | Supports healthy vision, skin, and immune function. |
| Vitamin E | 0.0 mg | No significant content. |
| Vitamin D2 | 0.0 mcg | Naturally absent. |
Why Choose Frozen Asparagus?
Frozen asparagus retains much of its nutritional value through flash-freezing, making it an accessible and practical choice for year-round use. It’s perfect for soups, salads, stir-fries, and more, offering a vibrant burst of flavor and nutrition without the hassle of trimming and prepping fresh asparagus.
Dietary Information
- Allergen-Free: Naturally free from common allergens like gluten, nuts, dairy, and soy.
- Suitable For:
- Vegetarian and Vegan Diets.
- Low-Calorie and Low-Fat meal plans.
- Diabetic-Friendly due to its low carbohydrate and zero sugar content.
Frozen asparagus is a nutrient-dense powerhouse, perfect for adding color, texture, and a dose of health to your favorite dishes. Stay tuned to Love With Recipes for more ways to use this versatile ingredient in your kitchen!
