Sweet Red Peppers (Frozen, Chopped, Blanched, Dried with Salt) – Nutritional Information
Sweet red peppers are a vibrant and flavorful addition to any meal. When frozen and chopped, they maintain a rich profile of nutrients while offering a sweet, mildly tangy taste. These peppers, which have been blanched and dried with salt, provide a convenient and long-lasting option for adding color and health benefits to your dishes. Below, we explore the nutritional breakdown of sweet red peppers in their frozen, chopped, and salted form:
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 16.0 kcal |
| Protein | 0.95 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 3.31 g |
| Fiber | 0.8 g |
| Sugar | 2.86 g |
| Calcium | 8.0 mg |
| Iron | 0.52 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 72.0 mg |
| Sodium | 240.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.044 mcg |
| Manganese | 0.097 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 41.2 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 1.082 mg |
| Vitamin B6 | 0.108 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 96.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet red peppers are naturally free of common allergens, making them a safe choice for most people. However, it is important to note that they may have been processed in facilities that handle allergens such as nuts, dairy, and wheat. If you have severe allergies, always check the packaging for specific information.
Dietary Preferences
Sweet red peppers, in their frozen and chopped form, align with a variety of dietary preferences:
- Vegan: Sweet red peppers are 100% plant-based and ideal for vegan diets.
- Vegetarian: These peppers fit perfectly within a vegetarian lifestyle.
- Gluten-Free: There are no gluten-containing ingredients in sweet red peppers.
- Low-Calorie: With only 16 kcal per 100g, they are an excellent choice for calorie-conscious eaters.
- Low-Sodium (Moderate): While naturally low in sodium, the added salt in the drying process does elevate sodium levels (240 mg per 100g). For those on a low-sodium diet, this should be taken into consideration.
- Kosher: Check for kosher certification if required.
- Non-GMO: Most commercially available frozen peppers are non-GMO, but this should be confirmed based on the brand.
Health Benefits & Culinary Tips
Sweet red peppers are not only delicious but also packed with vitamins and antioxidants. Rich in vitamin C, they contribute to immune system support and skin health. The vitamin A content in these peppers is beneficial for eye health and skin repair, while the fiber helps in digestion.
Here are some culinary tips for incorporating frozen chopped sweet red peppers into your recipes:
- Stir-Fries and Sautéed Dishes: Add them to vegetable stir-fries for a sweet, slightly smoky flavor.
- Soups and Stews: Frozen peppers can be thrown directly into soups or stews, providing vibrant color and depth to the dish.
- Salads: Rehydrate them by soaking them in a bit of water and toss them into fresh salads for a tangy kick.
- Egg Dishes: Sweet red peppers work well in omelets, scrambled eggs, or quiches.
- Sauces and Salsas: Blend them into sauces or homemade salsas for a subtle sweetness.
- Smoothies: Try adding a handful of peppers to your morning smoothie for an extra vitamin boost.
Conclusion
Sweet red peppers, frozen, chopped, and dried with salt, are a versatile and nutritious ingredient. They provide a host of essential vitamins and minerals, making them a great addition to a wide range of dishes. Whether you’re looking to enhance a stir-fry, create a flavorful soup, or add a touch of sweetness to your salads, these peppers are an excellent choice. Keep in mind the sodium content due to the salt added during processing, but overall, they are a nutrient-dense and convenient option for everyday cooking.
