This nourishing canned chicken and vegetable soup offers a simple, low-calorie option that’s easy to prepare and enjoy. With a delightful balance of protein, fiber, and essential vitamins and minerals, it’s a great addition to your meals. Here is the breakdown of the nutritional values:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 33 kcal |
| Protein | 1.97 g |
| Total Fat | 0.73 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 4.68 g |
| Fiber | 0.9 g |
| Sugar | 1.01 g |
| Calcium | 14 mg |
| Iron | 0.25 mg |
| Magnesium | 8 mg |
| Phosphorus | 35 mg |
| Potassium | 133 mg |
| Sodium | 229 mg |
| Zinc | 0.22 mg |
| Copper | 0.023 mcg |
| Manganese | 0.056 mg |
| Selenium | 3 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.017 mg |
| Riboflavin (B2) | 0.098 mg |
| Niacin (B3) | 0.906 mg |
| Vitamin B6 | 0.072 mg |
| Folate | 13 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 52 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This soup may contain traces of common allergens such as wheat, soy, or dairy, depending on the specific brand. Always check the label for precise details.
Dietary Preferences
This canned chicken and vegetable soup is suitable for those following a low-fat, low-calorie diet, but it may not be suitable for gluten-sensitive individuals or those with other food intolerances. Always refer to specific packaging for more information on ingredients and suitability for particular diets.
Advice
This soup offers a quick and convenient meal, perfect for busy days when you need something light yet filling. While it’s not high in Vitamin C or fiber, it still provides a range of important nutrients like protein and potassium. You can enhance its nutritional value by adding fresh herbs or vegetables to the soup.