Frozen Citrus Fruit Juice Concentrate: Nutritional Benefits & Creative Uses
Citrus Fruit Juice (Frozen Concentrate) – Nutritional Information
Description:
Citrus fruit juice in its frozen concentrated form is a refreshing beverage made from concentrated citrus fruits, typically oranges, lemons, or limes. It offers a tangy, vibrant taste that is packed with essential vitamins and minerals. It’s a convenient option for those looking to add a burst of citrus flavor to their drinks, desserts, or recipes. The frozen concentrate can be diluted with water or used as a flavor base in smoothies, salad dressings, or cocktails.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy | 162 kcal | 8% |
| Protein | 1.2 g | 2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.007 g | 0% |
| Carbohydrates | 40.2 g | 13% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 28.63 g | – |
| Calcium | 25 mg | 2% |
| Iron | 3.94 mg | 22% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Potassium | 393 mg | 11% |
| Sodium | 3 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.097 mcg | – |
| Manganese | 0.255 mg | 13% |
| Selenium | 0.4 mcg | – |
| Vitamin C | 95.3 mg | 159% |
| Thiamin (Vitamin B1) | 0.051 mg | 4% |
| Riboflavin (Vitamin B2) | 0.034 mg | 3% |
| Niacin (Vitamin B3) | 0.263 mg | 2% |
| Vitamin B6 | 0.066 mg | 5% |
| Folate (Vitamin B9) | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin A | 7 mcg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin D2 | 0 mcg | 0% |
Allergen Information
- Contains: No known allergens in this product.
- Produced in facilities: May be processed alongside other fruit juices, but is generally free of common allergens such as dairy, nuts, or gluten.
Dietary Preferences
- Vegan: Suitable for a vegan diet as it is made from citrus fruit concentrate.
- Gluten-Free: Naturally gluten-free.
- Dairy-Free: Does not contain any dairy products.
- Low in Fat: Contains minimal fat, making it an excellent option for low-fat diets.
- Low in Sodium: The sodium content is exceptionally low, making it a heart-healthy option.
Tips for Usage
- Mixing with Water: To enjoy a refreshing drink, dilute the concentrate with water according to your taste preferences.
- Smoothies: Blend with other fruits, yogurt, or ice to create a citrus-flavored smoothie that’s packed with vitamin C.
- Baking and Cooking: Use it as a flavoring for desserts, cakes, or even marinades for meats. It can add a zesty punch to a variety of recipes.
- Cocktails: Combine with other fruits or spirits for a citrus-infused cocktail.
- Storage: Keep frozen for long-term storage. Once thawed, consume within a few days for the best flavor.
Conclusion
Frozen concentrated citrus fruit juice is a versatile and nutrient-dense beverage option. Rich in vitamin C, it offers a natural boost to your immune system while providing a refreshing, tangy taste. Whether you enjoy it as a drink, or incorporate it into your cooking, baking, or smoothies, this fruit juice concentrate serves as an easy, convenient way to add a splash of citrus to your meals and beverages. With its low fat and sodium content, it’s a healthy addition to any diet.
