Frozen Sweetened Sliced Strawberries: Nutritional Overview
Frozen sweetened sliced strawberries are a delightful and versatile ingredient that can be used in a wide variety of recipes, from smoothies to desserts, or even as a topping for pancakes and yogurt. These strawberries retain much of their natural flavor and nutrition, making them a popular choice for year-round enjoyment. Here’s an in-depth look at their nutritional profile:
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 0.53 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 25.92 g |
| Fiber | 1.9 g |
| Sugar | 24.01 g |
| Calcium | 11 mg |
| Iron | 0.59 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 98 mg |
| Sodium | 3 mg |
| Zinc | 0.06 mg |
| Copper | 0.02 mcg |
| Manganese | 0.25 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 41.4 mg |
| Thiamine (B1) | 0.016 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.401 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
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High in Vitamin C: These strawberries are an excellent source of vitamin C, with over 40 mg per 100g serving. This nutrient is crucial for maintaining a healthy immune system, promoting collagen production, and fighting oxidative stress.
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Rich in Fiber: Each serving contains 1.9 grams of dietary fiber, which supports digestive health and helps to regulate blood sugar levels.
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Natural Sugars: With 24.01 grams of sugar per 100 grams, these strawberries provide a natural, sweet taste that’s perfect for satisfying your cravings without adding any processed sugar.
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Low in Calories: At just 96 kcal per 100 grams, frozen sweetened sliced strawberries make for a guilt-free snack or dessert option.
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Mineral Content: These strawberries also provide small amounts of essential minerals such as calcium, iron, magnesium, and potassium. These nutrients play a role in bone health, red blood cell production, and muscle function.
Allergen Information:
Frozen sweetened sliced strawberries are naturally free from common allergens like gluten, dairy, and nuts. However, if the strawberries are processed in facilities that handle other allergens, cross-contamination is always a possibility. Be sure to check the packaging for specific allergen information if you have a food sensitivity.
Dietary Preferences:
- Vegan-Friendly: Since they are made from fruit, these strawberries are suitable for those following a vegan or plant-based diet.
- Gluten-Free: These strawberries do not contain gluten, making them safe for individuals with gluten intolerance or celiac disease.
- Low Fat: With only 0.13 grams of fat per 100 grams, these strawberries are a great option for those following low-fat diets.
Usage Tips:
Frozen sweetened sliced strawberries are incredibly versatile in the kitchen. Here are a few ideas for how to use them:
- Smoothies: Blend these strawberries with other fruits, yogurt, or plant-based milk for a refreshing and nutrient-packed smoothie.
- Desserts: Use them as a topping for ice cream, yogurt parfaits, or in fruit pies and tarts.
- Baked Goods: Incorporate them into muffins, cakes, or even oatmeal for added sweetness and flavor.
- Salads: Toss them in a salad for a burst of sweetness that pairs wonderfully with greens, nuts, and cheese.
Conclusion:
Frozen sweetened sliced strawberries are a delicious and nutritious option to keep on hand in your kitchen. Rich in vitamin C, fiber, and natural sugars, they offer numerous health benefits while adding a sweet, fruity touch to any recipe. Whether you’re looking to make a refreshing smoothie, bake a dessert, or simply snack on them, these strawberries provide a convenient and healthy way to enjoy the taste of fresh fruit all year round.
