Energy: 320.26 kcal Protein: 2.45 g Saturated Fat: 0.10 g Total Fat: 0.35 g Carbohydrates: 74.91 g Fiber: 8.95 g Sugar: 66.63 g Calcium: 71.2 mg Iron: 3.2 mg Magnesium: 73.79 mg Phosphorus: 73.02 mg Potassium: 804.0 mg Sodium: 3.27 mg Zinc: 0.7 mg Copper: 0.36 mcg Manganese: 0.82 mg Selenium: 0.78 mcg Vitamin C: 4.42 mg Thiamin: 0.03 mg Riboflavin: 0.03 mg Niacin: 1.47 mg Vitamin B6: 0.14 mg Folate: 18.65 mcg Vitamin B12: 0.0 mcg Vitamin A: 345.0 mcg Vitamin E: 0.03 mg Vitamin D2: 0.0026 mcg
This ingredient profile represents dried, pale brown dates, offering a natural energy source with high carbohydrate content, fiber, and a variety of essential minerals like potassium and magnesium.
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