Turkey and Gravy (Frozen)
Turkey and gravy is a classic comfort food that combines tender, lean turkey meat with savory, flavorful gravy. It’s a convenient, ready-to-heat option, perfect for a quick meal or a hearty addition to any dish. This frozen version maintains all the delicious flavors of freshly prepared turkey and gravy, with the added benefit of convenience. Whether you are looking for a fast lunch, a side dish for a festive meal, or a quick dinner, turkey and gravy can be easily incorporated into your menu.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 67.0 kcal |
| Protein | 5.88 g |
| Total Fat | 2.63 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 4.61 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.93 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 61.0 mg |
| Sodium | 554.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.022 mcg |
| Manganese | 0.005 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.127 mg |
| Niacin (B3) | 1.799 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains turkey, which is a common allergen for some individuals. The gravy may contain additional ingredients such as flour or spices, so it is important to check the label for specific allergen details if you have sensitivities or allergies to certain ingredients like wheat or gluten.
Dietary Preferences
- Gluten-Free: Suitable for those avoiding gluten, depending on specific ingredients used in the gravy.
- Low in Fat: This dish is relatively low in fat, making it a good option for those looking to manage their fat intake.
- High in Protein: A great source of lean protein, making it an excellent choice for those seeking to support muscle health or maintain a high-protein diet.
- Low in Carbs: This meal is also low in carbohydrates, suitable for individuals following low-carb or ketogenic diets.
Advice
While turkey and gravy is already a healthy, nutritious option, you can elevate the dish by serving it with a side of roasted vegetables, mashed potatoes, or whole grains for a more complete meal. Additionally, you can use this frozen option as a quick meal during busy days or when you’re craving comfort food without the need to cook from scratch.
Be mindful of the sodium content, as it can be quite high (554 mg per serving). If you’re watching your salt intake, consider pairing the dish with low-sodium sides or reducing the amount of gravy you use.
Conclusion
Turkey and gravy (frozen) offers a convenient, delicious, and balanced option for any meal. With a relatively low-calorie count and a solid nutritional profile, it provides essential nutrients, including protein, iron, and B vitamins, without the hassle of preparation. It’s a go-to option for those who need quick, tasty, and nutritious food options at their fingertips. Whether you’re feeding a family, hosting a gathering, or enjoying a simple meal, this dish can be an excellent part of your culinary repertoire.
