Jellied Fruit Salad Recipe
Overview:
Indulge in the delightful fusion of flavors with our Jellied Fruit Salad recipe, perfect for those seeking a refreshing and healthy option for lunch or snacks. This vibrant dish combines the goodness of assorted fruits with a hint of nuts, all bound together in a jellied delight. It’s low in protein, low in cholesterol, and bursting with essential nutrients, making it an ideal choice for a wholesome meal. With its simple preparation and short chilling time, this recipe fits seamlessly into busy weeknights, ensuring a satisfying dining experience for the whole family.
Ingredients:
- 1 packet of gelatin
- 1/4 cup of strawberries, diced
- 1/4 cup of raspberries
- 1/4 cup of kiwi fruit, sliced
- 1/8 cup of grapes, halved
- 1 cup of walnuts, chopped
- 1/2 cup of water
Nutritional Information (per serving):
- Calories: 126.2
- Fat Content: 2.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 19.1mg
- Carbohydrate Content: 17.7g
- Fiber Content: 4.4g
- Sugar Content: 11g
- Protein Content: 7.6g
Instructions:
| Step | Description |
|---|---|
| 1 | Place gelatin in water and stir until dissolved. |
| 2 | Add strawberries, raspberries, kiwi fruit, grapes, and walnuts to the gelatin mixture. Heat the mixture over medium heat for 10 minutes, gently stirring to combine the ingredients. |
| 3 | Pour the jellied fruit salad mixture into a serving dish, spreading it evenly. |
| 4 | Refrigerate the dish for at least 1 hour or until set. |
| 5 | Once chilled, serve the Jellied Fruit Salad as a refreshing treat for any occasion. Enjoy the burst of fruity flavors in every bite! |
Keywords:
- Lunch/Snacks
- Fruit
- Low Protein
- Low Cholesterol
- Healthy
- Weeknight
- Refrigerator
- Less than 4 Hours
- Easy
Tips and Variations:
- Feel free to experiment with different fruit combinations according to your preference and seasonal availability.
- For a touch of sweetness, you can drizzle honey or maple syrup over the fruit salad before chilling.
- Serve the Jellied Fruit Salad with a dollop of Greek yogurt or whipped cream for an added creamy texture.
- To make it more appealing to kids, consider using fun-shaped molds for the jellied fruit salad.
- Customize the recipe by adding a splash of citrus juice or a sprinkle of mint leaves for an extra burst of freshness.
Embark on a culinary journey with our Jellied Fruit Salad recipe, where health meets taste in a harmonious blend of flavors. Whether as a light lunch, a satisfying snack, or a refreshing dessert, this delightful creation is sure to tantalize your taste buds and leave you craving for more. Dive into the world of wholesome goodness and savor the vibrant medley of fruits with every spoonful. Cheers to good health and happy dining! 🥗🍓🥝🍇🌰
