Refreshing Carrot Fruit Frozen Treat Recipe 🍓🍌
Overview
Treat yourself to a delightful and healthy frozen treat with this Carrot Fruit Frozen Treat recipe. Perfect for a refreshing snack or a light lunch, this recipe combines the sweetness of bananas and strawberries with the goodness of carrots and yogurt, all in a fun, cone-shaped serving. Whether you’re cooling off on a hot day or just craving a fruity dessert, this treat is sure to hit the spot. Let’s dive into this easy, inexpensive recipe that takes just a little bit of prep and some patience while it freezes.
Ingredients
- 1/2 cup skim milk 🥛
- 1/2 cup low-fat plain yogurt 🥄
- 1 ripe banana 🍌
- 1/4 cup carrot juice 🥕
- 1/2 cup frozen strawberries 🍓
- 1/4 cup ricotta cheese 🧀
- 3 tablespoons skim milk powder 🥛
Instructions
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Blend Ingredients: Start by placing all ingredients into a blender. Ensure you include the skim milk, low-fat plain yogurt, banana, carrot juice, frozen strawberries, ricotta cheese, and skim milk powder. Blend on high until the mixture is very smooth and creamy. This should take about 1-2 minutes, depending on your blender.
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Freeze: Pour the smoothie mixture into a freezer-safe container. Cover it with a lid or plastic wrap. Place the container in the freezer and allow the mixture to freeze for several hours, ideally 4 hours or until completely firm.
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Serve: Once the mixture is frozen solid, scoop it into ice cream cones for a fun and easy serving option. Enjoy immediately or store any leftovers in the freezer for a later treat.
Nutritional Information (per serving)
- Calories: 54.4
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Carbohydrates: 10.9 g
- Fiber: 0.7 g
- Sugar: 4.2 g
- Protein: 2.2 g
Yield
- Servings: 6
Enjoy this Carrot Fruit Frozen Treat as a nutritious snack or a refreshing dessert, perfect for sharing with family and friends. With its vibrant flavors and creamy texture, it’s a delightful way to cool down and satisfy your sweet tooth. Happy eating! 🍦🍓🍌