Malt-O-Meal Fruity Dyno-Bites Cereal: Nutritional Information
Malt-O-Meal Fruity Dyno-Bites is a vibrant and delicious cereal that brings both flavor and nutritional value to your breakfast routine. Packed with fruity, colorful bites, this cereal offers a balance of energy, essential vitamins, and minerals to help you start your day with a smile. Whether enjoyed with milk or as a snack, Fruity Dyno-Bites provides a fun and satisfying option for families of all ages.
Hereโs a closer look at the nutritional profile of Malt-O-Meal Fruity Dyno-Bites per serving:
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 404.0 kcal |
| Protein | 3.9 g |
| Total Fat | 3.15 g |
| Saturated Fat | 0.64 g |
| Carbohydrates | 90.1 g |
| Fiber | 1.0 g |
| Sugar | 42.6 g |
| Calcium | 3.0 mg |
| Iron | 7.62 mg |
| Magnesium | 15 mg |
| Phosphorus | 67.0 mg |
| Potassium | 76.0 mg |
| Sodium | 630.0 mg |
| Zinc | 5.99 mg |
| Copper | 0.128 mcg |
| Manganese | 0.631 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 1.46 mg |
| Riboflavin (B2) | 2.51 mg |
| Niacin (B3) | 26.5 mg |
| Vitamin B6 | 2.74 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 6.9 mcg |
| Vitamin A | 1090.0 mcg |
| Vitamin E | 1.27 mg |
| Vitamin D2 | 4.9 mcg |
Allergen Information:
Malt-O-Meal Fruity Dyno-Bites contains the following common allergens:
- Gluten: This product contains wheat-based ingredients and is not suitable for those with gluten sensitivity or celiac disease.
- Milk: Although the cereal itself may not contain milk, it is processed in facilities that handle dairy, and cross-contamination is possible.
- Soy: This cereal may contain soy-based ingredients.
Please read packaging labels carefully if you have specific dietary restrictions or allergies.
Dietary Preferences:
- Vegetarian-Friendly: The cereal is suitable for those following a vegetarian diet, though it may contain traces of dairy and other animal products.
- Not Gluten-Free: Due to the inclusion of wheat and gluten, this product is not suitable for those on a gluten-free diet.
- Low in Saturated Fats: With just 0.64g of saturated fat per serving, Fruity Dyno-Bites is a relatively heart-healthy option.
Health and Nutritional Advice:
Fruity Dyno-Bites are a great source of energy and essential vitamins and minerals. With 42.6g of sugar per serving, itโs important to enjoy this cereal in moderation, especially for those watching their sugar intake. The high iron content (7.62mg) is beneficial for maintaining healthy red blood cells and promoting overall vitality. Additionally, the added vitamins A, D, and B12 help support a strong immune system, good vision, and energy metabolism.
If you are looking for a quick and tasty breakfast, pairing this cereal with a serving of fresh fruit or a handful of nuts can add extra fiber, healthy fats, and protein, making for a more balanced meal.
Conclusion:
Malt-O-Meal Fruity Dyno-Bites offer a playful and delicious way to kickstart your day while providing essential nutrients. With a colorful, fruity taste and a substantial amount of vitamins and minerals, this cereal is a fun addition to any pantry. However, itโs essential to enjoy it as part of a balanced diet, keeping in mind its sugar content.
