Mmm…good Smoothie! and Easy Too.
Overview:
This delightful smoothie recipe is perfect for those scorching hot summer days when you need a refreshing pick-me-up. Crafted with love and packed with flavor, it’s a personal favorite that’s both simple and satisfying. Dive into the world of fruity goodness with every sip of this homemade concoction!
- Category: Smoothies 🥤
- Keywords: Beverages, Pears, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Small Appliance, Easy
- Rating: 4.5 ⭐️
- Calories: 66.2 per serving
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients:
- 1 pear 🍐
- 1 apple 🍏
- 1/4 cup 2% low-fat milk 🥛
- 4 ice cubes ❄️
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Add the ice cubes to blender and crush until they are in many pieces. | – |
| 2 | Cut the pear and apple into small pieces, and add them into the blender. | – |
| 3 | Include the 1/4 cup of milk, and there you have it – a great tasting smoothie! | – |
Step-by-Step Guide:
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Crush the Ice Cubes:
- Start by adding the ice cubes into your blender. Crush them until they break down into smaller pieces, ready to add a refreshing chill to your smoothie.
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-
Prepare the Fruits:
- Take the pear and apple, and slice them into small, manageable pieces. This ensures they blend smoothly, infusing your drink with their delicious flavors.
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Blend it Together:
- Once your fruits are prepped, toss them into the blender alongside the crushed ice. Then, pour in the 1/4 cup of 2% low-fat milk. This creamy addition adds richness to the smoothie without compromising on health.
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Blend Until Smooth:
- Secure the lid on your blender and blend the ingredients until smooth and creamy. This should only take a few moments, ensuring a luscious texture that’s easy to sip and enjoy.
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Serve and Savor:
- Pour the smoothie into your favorite glass or cup. Take a moment to appreciate the vibrant colors and enticing aroma before taking that first, refreshing sip.
Nutritional Information (per serving):
- Calories: 66.2
- Fat Content: 0.6g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 1.6mg
- Sodium Content: 9.9mg
- Carbohydrate Content: 15.9g
- Fiber Content: 2.8g
- Sugar Content: 11.2g
- Protein Content: 1g
Serving Suggestions:
- Garnish your smoothie with a slice of fresh pear or apple for an extra burst of flavor and a touch of elegance.
- Pair your smoothie with a light salad or some whole-grain toast for a balanced and satisfying meal.
- For added indulgence, sprinkle a pinch of cinnamon or nutmeg on top of your smoothie before serving.
Final Thoughts:
With just a few simple ingredients and minimal prep time, this Mmm…good Smoothie! is sure to become a staple in your beverage repertoire. Whether you’re lounging by the pool, enjoying a picnic in the park, or simply craving a wholesome treat, this recipe has you covered. Cheers to good health and great taste! 🎉
