Fruity Pebbles Cereal: A Fun, Flavorful Breakfast Choice
Fruity Pebbles cereal is a beloved breakfast option that combines vibrant colors with a sweet, fruity flavor that appeals to both kids and adults alike. Packed with essential vitamins and minerals, it offers a satisfying start to your day, although its high sugar content may make it more of a treat than an everyday staple.
Ingredients & Nutritional Information
Here is a breakdown of the nutritional profile per serving of Fruity Pebbles cereal:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 402.0 kcal |
| Protein (g) | 4.62 g |
| Total Fat (g) | 4.02 g |
| Saturated Fat (g) | 3.6 g |
| Carbohydrates (g) | 86.1 g |
| Dietary Fiber (g) | 0.8 g |
| Sugar (g) | 34.28 g |
| Calcium (mg) | 19.0 mg |
| Iron (mg) | 6.67 mg |
| Magnesium (mg) | 16.0 mg |
| Phosphorus (mg) | 71.0 mg |
| Potassium (mg) | 72.0 mg |
| Sodium (mg) | 531.0 mg |
| Zinc (mg) | 5.56 mg |
| Copper (mcg) | 0.14 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 10.2 mcg |
| Vitamin C (mg) | 22.2 mg |
| Thiamin (mg) | 1.39 mg |
| Riboflavin (mg) | 1.57 mg |
| Niacin (mg) | 18.52 mg |
| Vitamin B6 (mg) | 1.85 mg |
| Folate (mcg) | 4.0 mcg |
| Vitamin B12 (mcg) | 5.56 mcg |
| Vitamin A (mcg) | 833.0 mcg |
| Vitamin E (mg) | 0.13 mg |
| Vitamin D2 (mcg) | 7.4 mcg |
Allergen Information:
Fruity Pebbles cereal may contain the following allergens:
- Gluten (from wheat-derived ingredients)
- Dairy (due to the presence of milk ingredients)
- Soy (from soy lecithin used in the production process)
It is essential to check the packaging for specific allergen information, as formulations may vary.
Dietary Preferences:
Fruity Pebbles is typically suitable for:
- Vegetarian diets (does not contain animal-derived ingredients except for dairy).
- Not gluten-free, as it contains wheat-based ingredients.
- Not dairy-free, as it includes dairy-based ingredients.
Advice:
Fruity Pebbles cereal is high in sugars and saturated fats, so it is best consumed in moderation. It can be enjoyed as part of a balanced breakfast when combined with fresh fruit or a source of protein, such as milk or a dairy-free alternative. Due to its bright colors and sweet flavor, it can be a fun and energizing choice for children, but be mindful of portion sizes to maintain a well-rounded diet.
Conclusion:
Fruity Pebbles cereal offers a colorful, flavorful, and quick breakfast option, providing a generous amount of essential vitamins and minerals. However, due to its sugar content, it’s recommended to enjoy this cereal as an occasional treat or balance it with more nutrient-dense foods throughout the day. Always pay attention to the serving size and consider pairing it with a healthier side, such as fresh fruit or protein, to enhance its nutritional value.
