Fruity Purple Cow Smoothie
Cook Time: 2 hours
Prep Time: 5 minutes
Total Time: 2 hours 5 minutes
Description: Treat yourself to a delightful and nutritious Fruity Purple Cow Smoothie, a perfect blend of creamy and fruity flavors that’s simple to make and ideal for breakfast or a refreshing snack. This easy recipe from Love With Recipes is sure to become a favorite!
Category: Beverages
Keywords: Breakfast, < 4 Hours, Easy
Ingredients:
- 2 ripe bananas
- 6 ounces low-fat milk
- 1 cup soft tofu
Instructions:
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Prepare the Bananas: Begin by peeling the bananas and slicing them into 1-inch pieces. Arrange the slices in a single layer on baking sheets or trays and place them in the freezer. Allow them to freeze completely, which usually takes about 2 hours.
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Blend the Smoothie: Once the banana slices are frozen solid, transfer them to a blender. Add the low-fat milk and soft tofu to the blender. Blend everything together on high speed until you achieve a smooth and creamy consistency. If you prefer a thicker texture, you can add more frozen banana slices or adjust the amount of tofu.
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Serve Immediately: Pour the smoothie into glasses and serve immediately. Enjoy the smooth and refreshing taste of this purple-hued drink!
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Optional Variations: Feel free to experiment with other fruits to create different flavor combinations. Berries, mangoes, or peaches could add a delightful twist to your smoothie.
Yield: Approximately 4 cups
Nutritional Information (per serving):
- Calories: 86.1
- Fat Content: 0.8 g
- Saturated Fat Content: 0.5 g
- Cholesterol Content: 3 mg
- Sodium Content: 27.5 mg
- Carbohydrate Content: 18.6 g
- Fiber Content: 1.8 g
- Sugar Content: 11.5 g
- Protein Content: 2.8 g
Enjoy this vibrant and nutritious smoothie as a part of your breakfast routine or as a refreshing treat during the day. Whether you’re in a rush or simply craving something healthy, this Fruity Purple Cow Smoothie is the perfect choice!
