Kashi GoLean Crunchy Granola Bar (Mixed Flavors)
These Kashi GoLean Crunchy Granola Bars in a delightful mix of flavors are a perfect snack to fuel your day, offering a balance of energizing ingredients that not only satisfy your cravings but also provide essential nutrients. Packed with whole grains, plant-based protein, and an array of vitamins and minerals, these bars are designed to deliver a wholesome burst of energy, making them an excellent on-the-go choice for busy days, outdoor adventures, or a quick breakfast.
Ingredients Overview:
Kashi GoLean Crunchy Granola Bars feature a combination of oats, wheat, and other nutrient-dense grains, providing fiber and essential micronutrients that support overall wellness. The bars are enriched with a mix of plant-based proteins, healthy fats, and a variety of vitamins and minerals to help meet your daily nutritional needs.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 393.0 |
| Protein (g) | 17.88 |
| Fat (g) | 9.23 |
| Saturated Fat (g) | 4.687 |
| Carbohydrates (g) | 59.58 |
| Fiber (g) | 5.9 |
| Sugar (g) | 27.3 |
| Calcium (mg) | 434.0 |
| Iron (mg) | 5.2 |
| Magnesium (mg) | 86 |
| Phosphorus (mg) | 263.0 |
| Potassium (mg) | 300.0 |
| Sodium (mg) | 486.0 |
| Zinc (mg) | 4.83 |
| Copper (mcg) | 0.79 |
| Manganese (mg) | 1.108 |
| Selenium (mcg) | 6.1 |
| Vitamin C (mg) | 19.3 |
| Thiamine (mg) | 0.259 |
| Riboflavin (mg) | 0.179 |
| Niacin (mg) | 1.888 |
| Vitamin B6 (mg) | 1.073 |
| Folate (mcg) | 144.0 |
| Vitamin B12 (mcg) | 3.22 |
| Vitamin A (mcg) | 50.0 |
| Vitamin E (mg) | 10.27 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
- Contains: Wheat, Soy, and Dairy.
- May contain: Traces of peanuts, tree nuts, and other allergens depending on manufacturing processes.
Dietary Preferences:
- Vegetarian: Suitable for those following a vegetarian diet.
- High in Protein: Ideal for those looking to increase their protein intake.
- Rich in Fiber: Great for supporting digestion and maintaining a healthy gut.
- Moderate in Sugar: Contains a moderate level of sugar, so it can be enjoyed as an occasional treat or part of a balanced diet.
Advice:
Kashi GoLean Crunchy Granola Bars are a versatile snack option that can be incorporated into your diet in many ways. Whether you enjoy them as a midday snack, a pre-workout energy boost, or an after-school pick-me-up, these bars provide essential nutrients to keep you feeling full and satisfied. Keep in mind the serving size and enjoy the balanced combination of fiber and protein without overdoing it on the sugar.
Conclusion:
Kashi GoLean Crunchy Granola Bars are an excellent choice for those seeking a nutritious, energy-boosting snack. Packed with plant-based protein, fiber, vitamins, and minerals, they support your active lifestyle while satisfying your taste buds. Keep a box on hand for quick, wholesome snacking, whether you’re headed out for an adventure or need something to tide you over between meals.
