Kielbasa (Fully Cooked, Unheated) – Nutritional Information
Kielbasa, a beloved Polish sausage, is often enjoyed in its fully cooked form, making it a quick and convenient addition to many dishes. When consumed in its unheated state, kielbasa offers a hearty source of energy, protein, and essential nutrients. Below is a detailed breakdown of its nutritional content, perfect for those keeping track of their daily intake.
Nutritional Table for Kielbasa (Fully Cooked, Unheated)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 325.0 kcal |
| Protein | 10.84 g |
| Total Fat | 29.63 g |
| Saturated Fat | 9.684 g |
| Carbohydrates | 3.72 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.05 g |
| Calcium | 24.0 mg |
| Iron | 0.75 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 217.0 mg |
| Sodium | 928.0 mg |
| Zinc | 1.29 mg |
| Copper | 0.066 mcg |
| Manganese | 0.054 mg |
| Selenium | 17.6 mcg |
| Vitamin C | 19.1 mg |
| Thiamine (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.156 mg |
| Niacin (Vitamin B3) | 3.148 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
Kielbasa typically contains pork, beef, or turkey, which are common allergens. It’s important to verify the specific ingredients used in the kielbasa you purchase, as some brands may include additives or seasonings that could trigger other allergies.
Dietary Considerations
- Gluten-Free: Most kielbasa varieties do not contain gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
- Low in Carbohydrates: With only 3.72g of carbs per 100g serving, kielbasa fits well into low-carb diets such as keto or Atkins.
- High in Saturated Fat: With nearly 10g of saturated fat per 100g, it is important for those monitoring their cholesterol intake to consume kielbasa in moderation.
- Protein-Rich: This sausage is a good source of protein, offering over 10g of protein per 100g serving, which can help in muscle repair and general body function.
Advice for Enjoying Kielbasa
Kielbasa is a versatile ingredient that can be enjoyed in many different ways. Whether sliced for a cold appetizer, added to a hearty soup, or grilled for a smoky flavor, this sausage pairs beautifully with both traditional and modern dishes. However, due to its sodium content, it is recommended to balance your meal with fresh vegetables or other lower-sodium foods to maintain a well-rounded diet.
Conclusion
Kielbasa offers a rich, savory flavor with a generous amount of energy and nutrients. While it provides a great source of protein, healthy fats, and important minerals like potassium and magnesium, it is important to enjoy this delicious sausage in moderation due to its higher fat and sodium content. Incorporating kielbasa into a balanced diet can enhance the flavors of your meals while ensuring you get the necessary nutrients to keep your body fueled and satisfied.
