Pork sausage links or patties are a popular choice for breakfast or as a savory addition to various dishes. These fully cooked, unheated sausages offer a rich source of protein and fats, making them a flavorful and filling option. Below is the detailed nutritional breakdown for this sausage.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 392 kcal |
| Protein | 13.46 g |
| Total Fat | 37.25 g |
| Saturated Fat | 12.13 g |
| Carbohydrates | 0.69 g |
| Fiber | 0.0 g |
| Sugar | 0.53 g |
| Calcium | 16.0 mg |
| Iron | 0.92 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 211.0 mg |
| Sodium | 810.0 mg |
| Zinc | 1.45 mg |
| Copper | 0.069 mcg |
| Manganese | 0.053 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.241 mg |
| Riboflavin (Vitamin B2) | 0.178 mg |
| Niacin (Vitamin B3) | 3.984 mg |
| Vitamin B6 | 0.143 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This product contains pork and may contain traces of other allergens depending on the preparation method. If you have specific dietary restrictions or concerns regarding allergens, always check packaging for details and consult the manufacturer if necessary.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Keto-Friendly: Yes
- Low-Carb: Yes
- High Protein: Yes
- Paleo-Friendly: Yes
Advice
Pork sausage links and patties are a great addition to many meals, especially for those who need a protein-packed option. However, due to the higher fat and sodium content, it is recommended to enjoy in moderation. Pairing them with vegetables or whole grains can balance the meal nutritionally.
Conclusion
Pork sausage links or patties offer a quick and flavorful source of protein and healthy fats. With minimal carbohydrates and an abundance of essential vitamins and minerals, they make a satisfying and convenient option for a variety of diets, from keto to paleo. Whether served for breakfast or as a snack, they bring a rich taste to any meal.