Gardenburger Veggie Medley Burger (Frozen, Unprepared)
The Gardenburger Veggie Medley Burger is a convenient and nutritious option for those seeking a plant-based meal. Ideal for vegetarians and vegans, this frozen burger patty is packed with fiber and essential nutrients while being low in saturated fats. Hereβs a breakdown of its nutritional profile:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 4.1 g |
| Total Fat | 3.6 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 24.0 g |
| Dietary Fiber | 7.1 g |
| Sugar | 2.0 g |
| Calcium | 36 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 118 mg |
| Potassium | 178 mg |
| Sodium | 559 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 1.0 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains soy and wheat.
- May contain traces of other allergens due to shared manufacturing equipment. Please refer to the product packaging for detailed allergen information.
Dietary Preferences:
- Vegetarian-friendly
- Vegan (check ingredients for specific brands)
- Dairy-free
- Egg-free
- Gluten-sensitive (may contain wheat, so not suitable for those with gluten allergies)
Cooking and Preparation:
The Gardenburger Veggie Medley Burger is easy to prepare, whether you choose to grill, pan-fry, or cook in the oven. Simply follow the instructions on the packaging for best results. For optimal taste and texture, itβs recommended to cook thoroughly until golden brown and crispy.
Conclusion:
This veggie burger is an excellent choice for those looking to reduce their meat consumption without sacrificing flavor or nutrients. With its high fiber content and a balanced mix of essential vitamins and minerals, itβs a tasty and satisfying meal option.
