Welcome to lovewithrecipes.com, where we bring you delightful culinary creations! Today, we present a mouthwatering recipe for Roasted Garlic Basil Sauce that’s not just a burst of flavors but also a wholesome addition to your dining experience. With a cooking time of just 15 minutes and a total preparation time of 25 minutes, this sauce is a quick and easy way to elevate your meals.
Roasted Garlic Basil Sauce Recipe
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 4 garlic cloves
- 1 zucchini
- 3/4 cup basil leaves
- 1/4 cup parsley
- 1/2 cup water
- 2 tablespoons lemon juice
Nutritional Information (Per Serving):
- Calories: 73.8
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 32.4mg
- Carbohydrates: 13.4g
- Fiber: 3.8g
- Sugar: 5.6g
- Protein: 5.7g
Instructions:
-
Preheat oven to 425°F:
Start by preheating your oven to a toasty 425°F, creating the perfect environment for the flavors to intensify. -
Prepare the Zucchini:
Take the zucchini and cut it into tantalizing 1/4-inch slices, ensuring each piece is primed for the roasting process. -
Roast Garlic and Zucchini:
Lay out the zucchini slices and garlic cloves on a baking sheet, then wrap them snugly in foil. Allow this dynamic duo to roast in the middle of the oven for approximately 15 minutes, letting the magic happen. -
Unwrap and Cool:
Once the roasting symphony is complete, gently unwrap the zucchini and garlic. Let them cool, allowing the aromas to settle and the flavors to mingle. -
Blanch Basil and Parsley:
Take the basil leaves and parsley, and blanch them in boiling water for a quick 10 seconds. After their brief plunge, drain them and give them an ice-water bath to lock in that vibrant color and freshness. -
Blend All Ingredients:
Now, the grand finale! In a blender, combine the roasted garlic, zucchini, blanched basil, parsley, water, and lemon juice. Blend until you achieve a silky-smooth consistency, a symphony of flavors ready to dance on your palate.
This Roasted Garlic Basil Sauce, with its harmonious blend of garlic’s robustness and the freshness of basil, is not only a culinary masterpiece but also a healthy addition to your repertoire. This versatile sauce is perfect for drizzling over pasta, spreading on sandwiches, or even as a dip for your favorite veggies.
Nutrition Highlights:
- Low in cholesterol and saturated fat, promoting heart health.
- Packed with fiber to support digestion and keep you satisfied.
- A good source of protein, making it a satiating and nutritious addition to your meals.
- Bursting with flavors, this sauce is a delicious way to incorporate vegetables into your diet.
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, Roast, < 30 Mins, Oven, Small Appliance
Feel free to experiment with this recipe, adapting it to suit your taste buds and dietary preferences. Whether you’re a seasoned chef or a kitchen novice, this Roasted Garlic Basil Sauce is a culinary journey that anyone can embark on. So, roll up your sleeves, gather your ingredients, and let the aromas of this delightful sauce fill your kitchen with love and flavor. Cheers to creating memorable meals with lovewithrecipes.com!
