Quick and Easy Garlic Soup for One

Introduction

Welcome to Love With Recipes, your ultimate source for culinary inspiration and wholesome, flavorful dishes. Today, we delve into a comforting, nutritious, and remarkably quick recipe: the Quick and Easy Garlic Soup for One. This soup is designed for those busy days when time is limited but flavor and nourishment are non-negotiable. With its robust garlic aroma balanced by the richness of chicken broth and a hint of Parmesan, this dish promises a warm embrace in a bowl, perfect for a solo lunch, snack, or light supper. Crafted with simplicity and speed in mind, this recipe can be prepared in just 15 minutes, making it an excellent addition to your weeknight repertoire or a quick remedy for chilly days. The dish’s straightforward technique, combined with wholesome ingredients, ensures a satisfying experience whether you are a seasoned cook or a beginner stepping into the culinary world.

Preparation Timeline

Estimated Total Time: 15 minutes

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Needed Equipment

• Small saucepan or saucepan with lid
• Stirring spoon or spatula
• Measuring spoons
• Measuring cup
• Sharp knife
• Cutting board
• Serving bowl
• Fork (for egg mixture preparation)
• Grater or microplane (for Parmesan cheese, if not pre-grated)

Tags

• Vegetable
• Very Low Carbs
• < 15 Minutes
• Beginner Friendly
• Easy
• Comfort Food
• Quick Dinner
• Single Serving

Serving Size

One individual serving, approximately 250-300 ml (about 1 cup)

Difficulty Level

Beginner — simple ingredients and straightforward steps make this an accessible recipe for cooks of all levels.

Allergen Information

• Contains eggs, dairy (Parmesan cheese), and garlic. Suitable for those without dairy or egg allergies.

Dietary Preference

• Vegetarian: No (contains chicken broth); can be adapted with vegetable broth for vegetarian version.
• Keto/Low Carb: Yes, very low carbohydrate content.

Course

Appetizer or light main course, suitable for lunch or dinner.

Cuisine

European, with Mediterranean influences.

Ingredients

Step-by-step Instructions

Preparation of Ingredients

Prior to cooking, gather all your ingredients and ensure they are prepped and ready. Mince the garlic finely to release its aromatic oils effectively. Dice the tomatoes uniformly to facilitate quick cooking and flavor infusion. Grate the Parmesan cheese if not pre-grated, to allow for maximum melting and flavor dispersion. Crack the egg into a small bowl, ready for mixing with the cheese and seasonings.

Sautéing the Garlic

Begin by heating your small saucepan over medium-low heat. Once warm, add the two tablespoons of extra virgin olive oil. Allow the oil to warm gently for about 30 seconds to 1 minute. Then, add the minced garlic. Sauté the garlic gently, stirring continuously, until it becomes fragrant and slightly golden, approximately 1-2 minutes. Be attentive to prevent browning, as burnt garlic develops a bitter taste that can compromise the soup’s delicate flavor profile.

Incorporating the Tomatoes

Next, add the diced tomatoes to the saucepan with the garlic and olive oil. Continue to sauté for an additional minute, stirring occasionally, to allow the tomatoes to soften slightly and release their juices. This step enhances the overall flavor, blending the acidity of the tomatoes with the earthiness of the garlic. The diced tomatoes also add a subtle sweetness and a vibrant hue to your soup.

Pouring in the Broth

Once the tomatoes have softened and melded with the garlic, pour in the chicken broth. Use a spoon or spatula to stir gently, combining all ingredients thoroughly. Increase the heat to bring the mixture to a gentle boil. This step is critical for developing the soup’s body and ensuring that the flavors meld together seamlessly. Once boiling, reduce the heat to maintain a simmer, which prepares the soup for the next step.

Preparing the Egg Mixture

While the broth is heating, crack the large egg into a small bowl. Add the grated Parmesan cheese to the egg. You may also add a dash of hot sauce for an extra layer of flavor or a pinch of salt and freshly ground black pepper. Using a fork, vigorously scramble the egg and cheese together until the mixture is smooth and homogeneous. This mixture will be incorporated into the hot broth to create delicate strands of cooked egg, enriching the texture and flavor of the soup.

Cooking the Egg in the Soup

Once the broth has reached a rolling boil, hold the bowl of egg mixture close to the saucepan. Gradually pour the egg mixture into the boiling broth while stirring continuously with a spoon or spatula in a slow, steady stream. This technique causes the egg to cook immediately and form fine, silky strands that resemble threads, similar to an egg drop soup. Stir gently to disperse the egg evenly throughout the soup, ensuring a consistent and appealing texture.

Finishing Touches and Serving

Remove the saucepan from heat once the egg has set and the strands are evenly distributed. Taste the soup and adjust seasoning with more salt or pepper if desired. Ladle the hot soup carefully into your serving bowl. Top with freshly ground black pepper and, if you like, an extra sprinkle of Parmesan cheese. Serve immediately to enjoy the warm, aromatic flavors at their best.

Preparation Tips

• Garlic Handling: Use fresh garlic for the most potent flavor. Mince finely to maximize aroma release. If you prefer a milder garlic flavor, adjust the amount accordingly.
• Tomato Choice: Use ripe, medium-sized tomatoes for sweetness and vibrant color. Cherry or grape tomatoes can also be used, chopped into smaller pieces.
• Egg Technique: Whisk the egg and cheese thoroughly before pouring into the hot broth to ensure even distribution. Hot broth should be at a gentle boil to prevent curdling.
• Seasoning: Salt and pepper should be added sparingly initially; taste and adjust at the end for perfect seasoning balance.

Nutritional Information (Per Serving)

Tips and Tricks for Perfect Results

• Flavor Boost: Add a pinch of crushed red pepper flakes during sautéing for a spicy kick or fresh herbs like basil or parsley for added freshness.
• Texture Variations: For a creamier consistency, blend a small portion of the soup before adding the egg, then mix back in.
• Egg Consistency: To achieve thinner or thicker egg strands, adjust the pouring speed and stirring intensity during the egg addition phase.
• Broth Choice: Use homemade chicken broth or high-quality store-bought for richer flavor. For a vegetarian version, substitute with vegetable broth.

Add-ons and Variations

• Herb Garnish: Fresh chopped parsley, chives, or basil add a fresh, vibrant note.
• Cheese Variations: Substitute Parmesan with Pecorino Romano or Grana Padano for different flavor profiles.
• Spice Infusion: Incorporate a pinch of smoked paprika or cayenne pepper for smoky or spicy accents.
• Protein Boost: Add cooked shredded chicken or diced ham for a more substantial meal.

Side Dishes

• Crusty French bread or garlic bread
• Simple mixed greens salad with vinaigrette
• Roasted vegetables for a more hearty meal
• Light cheese platter to complement the soup

Improvements and Variations

• Vegetarian Version: Replace chicken broth with vegetable broth to make it suitable for vegetarians.
• Spice It Up: Add a dash of hot sauce or a sprinkle of red pepper flakes during cooking for more heat.
• Herb Infusion: Incorporate fresh thyme, rosemary, or oregano during sautéing to deepen flavor complexity.
• Texture Enhancement: Blend part of the tomato and garlic mixture before adding the egg for a smoother, creamier soup.

Save and Store

This soup is best enjoyed immediately for optimal freshness and aroma. However, if leftovers are necessary, allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 days. To reheat, warm gently on the stove over low heat, stirring occasionally. For a creamier texture upon reheating, consider blending the soup slightly before adding the egg mixture again.

Frequently Asked Questions (FAQ)

Can I make this soup vegetarian?

Yes, simply substitute the chicken broth with a high-quality vegetable broth. The rest of the ingredients remain the same, and you can add extra herbs or spices for enhanced flavor.

Can I add more vegetables?

Absolutely. Diced zucchini, spinach, or kale can be added during the sautéing phase for extra nutrition and flavor. Be mindful of cooking times—leafy greens should be added near the end to prevent overcooking.

How can I make this soup more filling?

Add cooked shredded chicken, diced ham, or a handful of cooked quinoa or rice to create a heartier dish.

Is this recipe suitable for gluten-free diets?

Yes. All ingredients are naturally gluten-free. Just ensure the chicken broth and Parmesan cheese are gluten-free and do not contain additives with gluten.

Conclusion

The Quick and Easy Garlic Soup for One embodies simplicity, speed, and flavor. Perfect for busy days when you crave something nourishing and satisfying without the fuss of complex cooking techniques. Its rich garlic aroma, combined with the silky egg strands and savory tomato notes, creates a comforting experience in every spoonful. Whether you’re seeking a quick lunch, a cozy snack, or a light dinner, this recipe proves that delightful meals can be both effortless and spectacular. Remember to customize with your favorite herbs and add-ins to make it uniquely yours. For more delicious recipes and culinary tips, visit Love With Recipes—your trusted platform for culinary inspiration.

Sources and references:

• “Egg Drop Soup” – The New York Times Cooking
• “Mediterranean Tomato and Garlic Soup” – Mediterranean Cooking Classics