Quick and Easy Garlic Soup for One
Description
Delight in the comforting warmth of this Quick and Easy Garlic Soup for One, a simple yet flavorful recipe that perfectly balances the boldness of garlic with the richness of chicken broth. Ideal for a quick lunch or snack, this soup can be whipped up in just 15 minutes, making it an excellent choice for busy days. Enjoy the smooth texture complemented by a sprinkle of parmesan cheese for an added layer of flavor.
Recipe Details
| Category | Value |
|---|---|
| Cook Time | 10 minutes |
| Prep Time | 5 minutes |
| Total Time | 15 minutes |
| Servings | 1 |
| Rating | 4 (1 review) |
| Keywords | Vegetable, Very Low Carbs, < 15 Mins, Beginner Cook, Easy |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 284.8 |
| Total Fat | 19.3 g |
| Saturated Fat | 5.3 g |
| Cholesterol | 194.8 mg |
| Sodium | 1582.2 mg |
| Total Carbohydrates | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 20 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 1 clove |
| Extra virgin olive oil | 2 tablespoons |
| Tomatoes | 3 medium-sized |
| Chicken broth | 1 cup |
| Egg | 1 large |
| Parmesan cheese | 2 tablespoons |
Instructions
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Sauté the Garlic: In a small saucepan, over medium-low heat, add the extra virgin olive oil and sauté the minced garlic until it becomes aromatic, taking care not to let it brown, which can lead to bitterness. This should take about 1-2 minutes.
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Add the Tomatoes: Incorporate the diced tomatoes into the saucepan with the garlic, continuing to sauté for another minute to allow the flavors to meld.
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Pour in the Broth: Once the tomatoes have softened slightly, pour in the chicken broth, stirring gently to combine. Bring the mixture to a gentle boil.
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Prepare the Egg Mixture: While the broth is heating, crack the egg into a serving bowl. Add the grated parmesan cheese, a dash of hot sauce if desired, and season with salt and pepper. Scramble the ingredients together with a fork until well combined.
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Combine and Cook: Once the broth reaches a boil, gradually pour in the egg mixture while stirring continuously. This will create delicate strands of egg throughout the soup.
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Finish and Serve: Remove the saucepan from the heat. Carefully ladle the soup into the serving bowl, topping with freshly ground pepper for an aromatic finish. Enjoy your warm, comforting garlic soup immediately!
This Quick and Easy Garlic Soup for One is not only satisfying but also a great way to incorporate healthy ingredients into your diet. Perfect for those times when you need something quick, nourishing, and full of flavor.
