Pan-Fried Steak With Vegetables
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Category: One Dish Meal
Rating: ★★★★★ (3 reviews)
Recipe Overview
Pan-fried steak with vegetables has quickly become a beloved go-to recipe at my house. Originally inspired by a dish I spotted on the Food Channel, this recipe has undergone many delightful variations over the years, using not only steak but also fish fillets, chicken breasts, lamb, and other meats. One constant, however, is that this combination always works! The key is selecting the perfect wine to complement the main protein—try a full-bodied Cabernet with steak, for example, but opt for a crisp white wine when cooking with fish. Whether you’re a beginner cook or a seasoned pro, this easy recipe is sure to impress, offering a delicious and satisfying one-dish meal in under 30 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 2 stalks |
| Fresh rosemary | 1/2 sprig |
| Red wine | 1 cup |
| Shallots | 1, chopped |
| Garlic clove | 2, minced |
| Cherry tomatoes | 1/2 cup |
| Grape tomatoes | 1 cup |
| Butter | 1 1/2 – 2 tbsp |
| Olive oil | 2 tbsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Fat Content | 24.8 g |
| Saturated Fat | 12.1 g |
| Cholesterol Content | 45.8 mg |
| Sodium Content | 156.3 mg |
| Carbohydrate Content | 18.7 g |
| Fiber Content | 4.6 g |
| Sugar Content | 6.4 g |
| Protein Content | 6.9 g |
Recipe Instructions
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Season the Steaks: Start by patting 1 to 2 pinches of salt onto each side of the steaks. This helps to enhance the flavor of the meat and ensures it will be seasoned evenly.
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Preheat the Skillet: Heat a large sauté pan or an iron skillet over medium-high heat. For this recipe, it’s crucial not to use a non-stick pan, as we want to capture all the flavorful bits that stick to the pan while cooking the steak.
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Sear the Steaks: Place the steaks in the hot pan and let them sear undisturbed. Don’t poke at them—resist the temptation! Let them cook on one side to develop a nice golden-brown crust.
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Flip and Cook to Desired Doneness: After a few minutes, flip the steaks over and cook to your preferred level of doneness. When the steaks are just underdone (a little pink in the center), remove them from the skillet. Place them on a plate and put the plate in a 200°F oven to keep them warm while they rest.
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Prepare the Vegetables: In the same skillet used for the steaks, heat 2 tablespoons of olive oil. Add the chopped shallots, minced garlic, and a pinch of salt. Sauté the mixture at medium heat, stirring occasionally, until everything becomes tender and aromatic.
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Add Rosemary and Asparagus: Raise the heat to medium-high. Toss in the rosemary and asparagus. Stir the ingredients together before gently pouring in 1 cup of red wine. The wine will add a beautiful depth of flavor to the vegetables and help deglaze the pan.
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Simmer the Vegetables: Cover the pan and let the vegetables simmer for about 5 minutes. This will soften the asparagus and allow the flavors to meld together.
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Add Tomatoes: After the simmering time, uncover the pan and add the halved cherry and grape tomatoes. Stir gently and continue cooking until the liquids in the pan have reduced to a syrupy consistency.
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Squish the Tomatoes: Using a fork, carefully squish 6 to 10 of the tomato halves. This will release more juices, adding to the sauce’s richness. Then, add the butter in random chunks throughout the pan. Stir occasionally as the butter melts into the sauce.
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Final Touches: Reduce the heat to low and allow the sauce to thicken slightly as the butter melts. Take the steaks out of the oven (be careful, the plate will be hot!) and place one steak on each plate.
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Plate the Dish: Using tongs or a slotted spoon, divide the vegetables evenly between the two plates. Spoon some of the sauce over the top, making sure both portions are equal. (Trust me, this will prevent any arguments over “who got more sauce” at the dinner table!)
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Garnish and Serve: For a final touch, garnish the dish with a sprig of rosemary or fresh parsley. Serve immediately and enjoy this simple yet flavorful dish!
Cooking Tips
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Steak Doneness: The key to perfectly cooked steak is timing. If you’re unsure about your steak’s doneness, consider using a meat thermometer. For medium-rare, aim for an internal temperature of about 130°F. For medium, cook to 140°F.
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Wine Pairing: If you’re making this dish with steak, a full-bodied red wine, like a Cabernet Sauvignon, is a great choice. If you opt for fish or chicken, try a crisp white wine, such as a Sauvignon Blanc, to complement the lighter proteins.
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Add More Vegetables: Feel free to add other vegetables such as bell peppers or mushrooms to the mix. They will absorb the delicious flavors of the sauce.
Why You’ll Love This Recipe
Pan-fried steak with vegetables is the perfect balance of rich, savory steak paired with fresh, flavorful veggies. This dish brings together the perfect harmony of textures and tastes, with the tender steak and the syrupy sauce made from red wine, butter, and juicy tomatoes. It’s a great choice for a weeknight dinner that feels elegant yet is simple to prepare. Plus, with only 20 minutes from start to finish, it’s ideal for busy nights when you want something quick but satisfying.
Whether you’re making it for a special occasion or just a regular weeknight meal, this one-dish meal is sure to become a staple in your recipe collection. Plus, it’s lactose-free, making it perfect for anyone with dietary restrictions.
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! This recipe is versatile, so you can use any type of meat that suits your preference. Chicken breasts, lamb chops, and even fish fillets work well. Just remember to pair the right wine with the meat of your choice.
How do I store leftovers?
Store any leftover steak and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to avoid overcooking the steak.
Related Recipes
- Garlic Butter Steak Bites: If you love pan-seared steak, try these juicy, garlic-infused steak bites for a delicious appetizer or main dish.
- Vegetable Stir-Fry: Looking for a meatless version? This quick vegetable stir-fry pairs beautifully with a simple rice dish.
- Roasted Garlic Mashed Potatoes: Pair your steak with these creamy mashed potatoes for a classic combination.
Enjoy this quick and delicious pan-fried steak with vegetables, a recipe that’s both elegant and easy to make. Perfect for any night of the week!
