Spinach Stir Fry Recipe with Garlic (पालक लहसुन स्टिर फ्राई रेसिपी)
This delightful Spinach Stir Fry Recipe with Garlic is a quick and easy dish, perfect for a side that combines the health benefits of spinach with the bold flavor of garlic. The spinach is sautéed in butter with finely chopped garlic, and seasoned with salt, pepper, and mixed herbs for a flavorful, nutritious treat. Rich in iron and other essential nutrients, this dish is ideal for a healthy, vegetarian meal. Let’s dive into the simple steps to create this nutritious dish.
Ingredients
Ingredient | Quantity |
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Fresh Spinach | 4 cups (finely chopped) |
Garlic | 6 cloves (finely chopped) |
Butter | 1 tablespoon |
Salt | To taste |
Black Pepper Powder | 1/2 teaspoon |
Mixed Herbs | 1/2 teaspoon |
Preparation & Cooking Time
Step | Time (Minutes) |
---|---|
Preparation | 10 |
Cooking | 14 |
Total | 24 |
Instructions
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Heat the Butter: Start by heating a tablespoon of butter in a frying pan or wok over medium heat. Allow the butter to melt and become slightly hot, ensuring a rich flavor base for the dish.
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Sauté the Garlic: Once the butter has melted, add the finely chopped garlic to the pan. Sauté the garlic for 1-2 minutes, or until it turns a light golden brown, releasing its aromatic essence.
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Add Spinach: Now, add the chopped spinach to the pan. Stir well to coat the spinach in the buttery garlic mixture. Cook for 3-4 minutes, or until the spinach wilts and softens. Make sure to stir occasionally to avoid burning.
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Seasoning: Sprinkle salt and black pepper powder into the mixture. You can adjust the salt according to your taste preferences. Stir everything together, allowing the flavors to blend for another minute or two.
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Finish and Serve: Once the spinach is cooked and seasoned, turn off the heat. Your Spinach Stir Fry with Garlic is now ready to be served.
Serving Suggestion
This vibrant and flavorful spinach dish pairs beautifully with herb butter rice and lemon butter chicken for a delicious, satisfying dinner. The balance of flavors makes it the perfect side dish for any meal.
Enjoy the goodness of spinach in this quick, health-packed stir fry!