Garlic Lovers Chicken and Potatoes Recipe

Description:

This Garlic Lovers Chicken and Potatoes recipe is a delightful combination of succulent chicken breasts and tender potatoes, infused with the irresistible aroma and flavor of garlic. It’s a hearty and satisfying dish that’s perfect for a quick weeknight dinner, promising to fill you up in less than 30 minutes! 🍽️

• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 2

Ingredients:

Nutritional Information (per serving):

• Calories: 1034.3
• Fat: 48.2g
  • Saturated Fat: 8.8g
• Cholesterol: 92.8mg
• Sodium: 131mg
• Carbohydrates: 113.7g
  • Fiber: 16.6g
  • Sugar: 6.8g
• Protein: 43.6g

Instructions:

1. Prepare Marinade:

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   • Start by making a marinade. Slice the lemon in half and squeeze its juice into a bowl. Add 2 tablespoons of olive oil and roughly half of the minced garlic to the bowl. Mix well to combine the ingredients.

2. Marinate Chicken:

   • Using a sharp knife, make a lengthwise cut along each chicken breast, almost cutting the meat in half but keeping it intact. This will create a pocket for the marinade. Spread the olive oil mixture generously on the inside of each chicken breast. Wrap the chicken breasts in cling film and place them in the refrigerator to marinate for at least 20 minutes.

3. Prepare Potatoes:

   • While the chicken is marinating, prepare the potatoes. Place them in a saucepan and cover with water. Boil the potatoes for 10-15 minutes or until they are nearly cooked through.

4. Cool and Slice Potatoes:

   • Once the potatoes are parboiled, drain them and rinse with cold water until they are cooled. Peel the potatoes if desired, then cut them into quarters and slice them into thin pieces.

5. Cook Potatoes:

   • Heat the remaining olive oil in a frying pan over medium heat. Add the remaining minced garlic, sliced onion, and the prepared potatoes to the pan. Squeeze the juice from the remaining half of the lemon over the potatoes. Sprinkle the fresh sage leaves over the potatoes. Cook the potatoes for about 5 minutes, stirring occasionally, until they are golden brown and tender.

6. Cook Chicken:

   • Once the potatoes are cooked, transfer them to serving plates. In the same frying pan, add the marinated chicken breasts. Cook the chicken for about 6-8 minutes on each side, or until they are cooked through and golden brown. Ensure the chicken is cooked to an internal temperature of 165°F (75°C).

7. Alternative Cooking Method:

   • If you prefer a lower-fat option, you can also grill the marinated chicken breasts in the oven until they are cooked through.

8. Serve:

   • Once the chicken is cooked, transfer it to the serving plates alongside the potatoes. Serve hot, garnished with fresh herbs if desired. For a complete meal, serve with a side salad to complement the flavors.

9. Enjoy!

   • Sit back, relax, and savor each delicious bite of this Garlic Lovers Chicken and Potatoes dish. It’s guaranteed to satisfy your cravings and leave you feeling completely satisfied! 🍗🥔

This recipe is perfect for busy weeknights when you need a quick and flavorful meal on the table in no time. Whether you’re cooking for yourself or for a loved one, this dish is sure to impress with its bold garlic flavor and tender, juicy chicken. So why wait? Gather your ingredients and get cooking tonight!