Oven Roasted Asparagus With Garlic Recipe ๐ฟ๐ง
Description: Elevate your vegetable game with this simple yet flavorful Oven Roasted Asparagus With Garlic recipe. Tender asparagus spears are infused with the aromatic essence of garlic and lightly seasoned with olive oil and salt, resulting in a dish that’s not only delicious but also healthy and quick to prepare.
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Servings: 3
Ingredients:
- 1 bunch of fresh asparagus
- 1 tablespoon olive oil
- Salt to taste
- 2 cloves garlic, minced
Nutrition Facts (per serving):
- Calories: 33.3
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 21.2mg
- Carbohydrates: 6.2g
- Fiber: 3g
- Sugar: 2g
- Protein: 3.6g
Recipe Instructions:
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Preheat oven: Start by preheating your oven to 450ยฐF (232ยฐC). This ensures that your oven is nice and hot, ready to roast the asparagus to perfection.
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Prepare asparagus: Wash the asparagus under cold water and trim off the tough ends. You can easily do this by holding each spear and snapping off the bottom where it naturally breaks.
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Arrange on baking pan: Lay the prepared asparagus spears in a single layer on a shallow baking pan or baking sheet. This ensures even cooking and allows the heat to circulate around each spear.
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Drizzle with olive oil: Lightly drizzle the olive oil over the asparagus. This adds a subtle richness and helps the asparagus caramelize in the oven.
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Season with salt: Sprinkle salt evenly over the asparagus to taste. Remember, you can always add more salt later if needed, so start with a conservative amount.
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Add minced garlic: Spread the minced garlic evenly over all the asparagus stalks. The garlic infuses the dish with a delightful aroma and adds depth of flavor to every bite.
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Roast in the oven: Place the baking pan in the preheated oven and roast the asparagus for 10-12 minutes. Keep an eye on them towards the end to ensure they’re roasted to your desired level of doneness. The stalks should be tender yet still crisp.
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Serve hot: Once roasted to perfection, remove the asparagus from the oven and transfer them to a serving platter. Serve immediately as a side dish or enjoy them on their own as a delicious and healthy snack.
Recipe Notes:
- Freshness Matters: Opt for fresh, firm asparagus spears for the best flavor and texture.
- Customize Seasonings: Feel free to customize the seasonings to your liking. Add a sprinkle of black pepper or a squeeze of lemon juice for an extra burst of flavor.
- Storage: While best enjoyed fresh out of the oven, any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.
Indulge in the vibrant flavors of tender asparagus roasted to perfection with aromatic garlic and savory olive oil. This Oven Roasted Asparagus With Garlic recipe is not only a breeze to make but also packs a nutritional punch, making it a perfect addition to any meal. Enjoy the simplicity and goodness of this dish in less than 30 minutes! ๐ฟโจ