Spaghetti Aglio Olio With Parmesan & Greens Recipe
Indulge in a delightful plate of Spaghetti Aglio Olio With Parmesan & Greens, where simplicity meets elegance in a dish that celebrates the vibrant flavors of fresh greens and aromatic garlic, perfectly complemented by the nutty richness of Parmesan cheese. This vegetarian dish is not only quick to prepare but also offers a comforting and satisfying meal, making it a fantastic option for dinner, especially on warm summer evenings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spaghetti Pasta | 400 grams |
| Spinach or Amaranth Leaves | 200 grams |
| Garlic (finely chopped) | 4 cloves (big size) |
| Lemon Zest | A pinch |
| Salt | To taste |
| Extra Virgin Olive Oil | 3 tablespoons (adjustable) |
| Parmesan Cheese (grated or powdered) | 1/4 cup |
Nutritional Information (per serving)
| Nutritional Component | Value |
|---|---|
| Calories | 450 kcal |
| Protein | 15 g |
| Carbohydrates | 65 g |
| Dietary Fiber | 4 g |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Sodium | 250 mg |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 60 minutes |
| Total | 70 minutes |
Servings
- Servings: 4
- Cuisine: Italian
- Course: Dinner
- Diet: Vegetarian
Instructions
-
Cook the Spaghetti
Begin by bringing a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until it reaches an al dente texture, which should be firm yet fully cooked. -
-
Drain and Toss
Once the spaghetti is cooked, drain it in a colander and rinse it briefly under running water to halt the cooking process. This step prevents the pasta from becoming mushy. To keep the strands from sticking together, toss the spaghetti with a drizzle of extra virgin olive oil. -
SautΓ© the Garlic
In a wok or large skillet, heat one tablespoon of olive oil over medium heat. Add the finely chopped garlic and sautΓ© it for a few seconds until it becomes fragrant and starts to sizzle, taking care not to let it burn. -
Add the Greens
Incorporate the roughly chopped spinach or amaranth leaves into the wok. Sprinkle with salt and sautΓ© until the greens have wilted and softened, about 3-4 minutes. This will enhance their natural flavors and create a beautiful, vibrant base for the dish. -
Combine Ingredients
Add the lemon zest, cooked spaghetti, remaining olive oil, and a sprinkle of chili flakes to the wok. Gently toss all the ingredients together until they are well combined. Taste and adjust the seasoning with salt as needed. -
Serve
Once everything is mixed and heated through, turn off the heat and transfer the spaghetti to a serving bowl. Generously sprinkle the grated or powdered Parmesan cheese on top. -
Enjoy
Serve your Spaghetti Aglio Olio With Parmesan & Greens with a glass of your favorite wine and a side of crispy garlic bread. This simple yet delicious dish is perfect for a summer weeknight dinner, providing a fresh and satisfying meal that is sure to please everyone at the table.
Tips for the Perfect Dish
- Pasta Cooking Tips: Always reserve a cup of pasta water before draining the spaghetti. This starchy water can be added to the dish later if you desire a creamier texture.
- Olive Oil Quality: Use high-quality extra virgin olive oil for the best flavor. Its fruity notes will enhance the overall dish.
- Customize Your Greens: Feel free to experiment with different greens like kale or arugula, depending on what you have on hand or prefer.
- Garlic Variations: If you love garlic, consider adding more cloves or roasting them for a sweeter flavor.
This Spaghetti Aglio Olio With Parmesan & Greens recipe is not only a testament to the beauty of Italian cuisine but also a celebration of wholesome ingredients that come together in harmony. Relish every bite, and donβt forget to share your delightful culinary experience with friends and family! Enjoy your cooking journey!
