Jowar Bajra Garlic Roti Recipe
Jowar Bajra Garlic Roti is a flavorful and nutritious Indian flatbread made with a combination of Jowar (Sorghum) and Bajra (Pearl Millet) flours, offering a delightful twist with the aromatic touch of garlic and the spice of black pepper. This roti is not only healthy but also diabetic-friendly, making it a great option for those seeking a wholesome meal. It’s perfect for both breakfast and lunch, and can be paired with various curries or dals for a satisfying, balanced meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1/2 cup |
| Bajra Flour (Pearl Millet) | 1/2 cup |
| Garlic (finely chopped) | 4 cloves |
| Black Pepper Powder | 2 teaspoons |
| Salt | To taste |
| Water | For kneading the dough |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 120 kcal |
| Carbohydrates | 23 g |
| Protein | 3 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sodium | 200 mg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Diabetic Friendly
Instructions
-
Prepare the Flour Mix
In a large mixing bowl, combine the Jowar flour and Bajra flour. These two flours provide the base for your roti, giving it a hearty, gluten-free texture. -
-
Add Aromatics and Seasoning
Add the finely chopped garlic, black pepper powder, and salt to the flour mix. Garlic adds a fragrant punch while black pepper gives it a mild spice. Mix everything together until the garlic and spices are evenly distributed throughout the flour. -
Knead the Dough
Gradually add water, little by little, while mixing the dough. Knead until it forms a smooth, soft dough. The amount of water may vary slightly depending on the humidity and flour, so adjust as necessary to achieve the right consistency. -
Divide and Roll the Dough
Once the dough is ready, divide it into small portions, about the size of a golf ball. Using a rolling pin, flatten each ball into a thin circle. You may need to dust with some extra flour to prevent sticking, but try to use as little as possible to maintain the dough’s texture. -
Cook the Roti
Heat a tawa (griddle) over medium heat. Once hot, place the rolled-out roti onto the tawa. Cook for a few minutes, flipping it once you see brown spots begin to form on the underside. Turn it over and cook the other side until it’s golden brown and slightly puffed. Repeat for the remaining dough balls. -
Add Ghee for Extra Flavor
When each roti is cooked, remove it from the tawa and immediately spread a teaspoon of ghee (clarified butter) on top. This step adds richness and enhances the flavor of the roti. -
Serve and Enjoy
Your Jowar Bajra Garlic Roti is now ready to be served. This versatile roti can be paired with a variety of dishes. For breakfast, serve it with a hearty Mixed Vegetable Kurma. For a wholesome lunch, enjoy it with Horsegram Dal (Kulith/Kollu Dal) and Raw Jackfruit & Peanut Masala Poriyal. This combination makes for a diabetic-friendly, balanced meal that’s full of flavor and nutrition.
Serving Suggestions
Jowar Bajra Garlic Roti is a perfect accompaniment to a range of Indian curries, dals, and vegetable dishes. Here are some ideas for a complete meal:
- Mixed Vegetable Kurma – A mildly spiced, creamy vegetable curry that pairs wonderfully with these rotis.
- Horsegram Dal (Kulith/Kollu Dal) – A protein-packed, tangy dal made with horsegram, a legume that’s particularly beneficial for diabetics.
- Raw Jackfruit & Peanut Masala Poriyal – A healthy, flavorful stir-fry made with raw jackfruit and peanuts, flavored with Sambar powder for a deliciously spicy kick.
This meal is packed with fiber, proteins, and essential vitamins, making it an excellent choice for those managing their blood sugar levels while enjoying traditional Indian flavors.
Tips for Perfect Jowar Bajra Garlic Roti
- Flour Consistency: Both Jowar and Bajra flours are gluten-free, which makes them a bit trickier to roll out. Be gentle when rolling and dust lightly with flour to avoid cracking.
- Temperature of the Tawa: Ensure the tawa is hot enough before placing the roti on it. If the tawa is too cool, the roti will not puff up and may become hard.
- Water Amount: The amount of water needed for kneading may vary, so always add it gradually. The dough should be soft but not sticky.
Why This Recipe Is Ideal for Diabetics
This Jowar Bajra Garlic Roti is made with two whole-grain, gluten-free flours – Jowar (Sorghum) and Bajra (Pearl Millet) – both of which are rich in fiber and have a low glycemic index. This means they release sugar into the bloodstream more slowly, helping to maintain steady blood sugar levels. Additionally, the inclusion of garlic and black pepper provides additional health benefits, including anti-inflammatory properties and improved digestion.
Try this healthy and flavorful Jowar Bajra Garlic Roti for your next meal, and experience a satisfying, diabetic-friendly dish that’s packed with nutrients and full of authentic Indian taste!
