Garlic Lover’s Chickpea Delight: Flavorful Salad Recipe 🥗

No More Vampires Chickpea Salad

Description:

If you’re a garlic aficionado like me, you’ll relish the flavor punch in this No More Vampires Chickpea Salad. But fear not, you can adjust the garlic to suit your taste buds. Picture this: a hearty snack after a vigorous round of frisbee golf, rain pouring down as if to challenge your resolve, yet you emerge victorious and invigorated!

Recipe Information:

• Cook Time: 1 hour
• Prep Time: 10 minutes
• Total Time: 1 hour 10 minutes
• Servings: 8
• Yield: Varies

Key Attributes:

• Category: Beans
• Keywords: Low Cholesterol, Weeknight, No Cook, < 4 Hours, Easy, Inexpensive
• Aggregated Rating: 5 Stars
• Calories: 188.8 per serving
• Fat Content: 6.4g
• Saturated Fat Content: 0.8g
• Cholesterol Content: 0mg
• Sodium Content: 332.9mg
• Carbohydrate Content: 27.4g
• Fiber Content: 5.5g
• Sugar Content: 1g
• Protein Content: 6.1g

Ingredients:

• 28 oz canned chickpeas
• 1/2 cup parsley, chopped
• 1/2 cup fresh peas
• 1 carrot, grated
• 3 tbsp olive oil
• 2 tbsp red wine vinegar
• 1/2 cup garlic cloves, minced
• 4 cloves garlic (for dressing)

Instructions:

1. Prepare the Dressing: In a blender or food processor, combine the olive oil, red wine vinegar, minced garlic cloves, and the optional cloves of garlic. Blend until smooth and emulsified, creating a flavorful dressing that will infuse every bite.

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2. Mix It Up: In a large mixing bowl, toss together the canned chickpeas (drained and rinsed), chopped parsley, fresh peas, and grated carrot. Ensure all ingredients are evenly distributed, ready to soak up the delicious dressing.

3. Chill Out: Pop the bowl into the refrigerator and let it chill for at least an hour, allowing the flavors to mingle and intensify. This salad is even better when prepared in advance, giving you more time to enjoy the moment.

4. Serve and Conquer: When it’s time to indulge, make sure everyone gets a generous serving of this aromatic salad. The combination of flavors and textures will have them coming back for more, ensuring no vampires will dare to approach.

5. Customize: If you’re sharing this salad with those who prefer a milder garlic flavor, feel free to adjust the amount of garlic used in the dressing. You’ll still get plenty of flavor without the fear of garlic breath lingering.

Nutritional Information (per serving):

• Calories: 188.8
• Total Fat: 6.4g
• Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 332.9mg
• Total Carbohydrates: 27.4g
• Dietary Fiber: 5.5g
• Sugars: 1g
• Protein: 6.1g

Enjoyment Guaranteed:

This No More Vampires Chickpea Salad is not only a delightful dish but also a testament to the power of bold flavors and wholesome ingredients. Whether you’re fueling up for a game or simply craving a nutritious meal, this salad is sure to satisfy. So, grab your fork and dig in – adventure awaits with every bite! 🥗🍽️