Prawns With Garlic Recipe
🕒 Total Time: 45 minutes
🥘 Yield: 4 servings
🍽️ Category: Lunch/Snacks
🔍 Keywords: < 60 Mins, Stir Fry
Ingredients:
| Quantity | Ingredient |
|---|---|
| 15 | Garlic |
| 3 | Tomatoes |
| 3 | Salt |
| 2 1/2 | Lemon juice |
| 5 | Mango chutney |
| 5 | Green chili |
| 15 | Fresh coriander leaves |
| 1 | Spring onion |
| 15-20 | Prawns |
Nutritional Information (per serving):
- Calories: 128.6
- Fat Content: 4.6g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 132.3mg
- Sodium Content: 896.7mg
- Carbohydrate Content: 6.5g
- Fiber Content: 1.3g
- Sugar Content: 3.1g
- Protein Content: 15.5g
Instructions:
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Heat the oil: In a medium saucepan, heat the oil over medium heat.
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Add Garlic: Add the chopped garlic to the saucepan.
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Lower the Heat: Reduce the heat to prevent burning.
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Add Tomatoes and Seasonings: Incorporate the chopped tomatoes, salt, crushed chillies, lemon juice, mango chutney, and chopped fresh chilli into the saucepan.
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Stir: Mix all the ingredients well to combine flavors.
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Add Prawns: Add the prawns to the saucepan.
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Increase Heat and Stir-Fry: Turn up the heat and stir-fry quickly until the prawns are heated through and cooked.
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Transfer and Serve: Transfer the prawn mixture to a serving dish. Garnish with fresh coriander leaves and chopped spring onions.
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Enjoy: Serve immediately and savor the flavors of this delicious Prawns With Garlic dish!
Reviews:
- Aggregated Rating: 4.5 stars
- Review Count: 3
This recipe promises a burst of flavors with the combination of garlic, tomatoes, and spices, perfectly complementing the succulent prawns. With a preparation time of just 30 minutes and a cooking time of 15 minutes, this dish is ideal for a quick lunch or snack option. The added heat from the green chili adds a spicy kick, while the mango chutney provides a hint of sweetness, creating a delightful balance of flavors. Plus, with each serving containing only 128.6 calories and packed with 15.5g of protein, it’s both satisfying and nutritious. So, gather your ingredients and get ready to impress your taste buds with this delectable Prawns With Garlic recipe!