Roasted Chicken and Vegetables Recipe
Description: Elevate your dinner game with this succulent Roasted Chicken and Vegetables recipe from lovewithrecipes.com. Perfect for a cozy family dinner or a gathering with friends, this dish promises a burst of flavor and wholesome goodness in every bite. With a prep time of just 15 minutes and a total cooking time of 1 hour, this dish is a breeze to whip up, leaving you with more time to enjoy the company of your loved ones. Bursting with the wholesome goodness of chicken, potatoes, carrots, and a hint of garlic powder, this dish is a delightful blend of flavors and textures that is sure to impress even the most discerning palates. Plus, with its low cholesterol and high protein content, it’s a guilt-free indulgence that you can feel good about serving to your family and friends. So why wait? Gather your ingredients and get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more!
Recipe Overview:
- Name: Roasted Chicken and Vegetables
- Category: Chicken
- Keywords: Poultry, Meat, Low Cholesterol, Roast, < 60 Mins, Oven
- Servings: 4
- Rating: 5 stars (from 8 reviews)
Nutritional Information (Per Serving):
- Calories: 374.9
- Fat: 20.5g
- Saturated Fat: 3.7g
- Cholesterol: 46.4mg
- Sodium: 856.8mg
- Carbohydrates: 29.4g
- Fiber: 4g
- Sugar: 2.8g
- Protein: 18.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Chicken breast halves |
| 1/4 | Garlic powder |
| 1/2 | Potato |
| 4 | Carrots |
| 1 | Olive oil |
| 2 | Rosemary sprigs |
Instructions:
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Preheat oven: Preheat your oven to 450°F (230°C). This ensures that your oven is nice and hot, ready to create that perfect roast.
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Prepare ingredients: In a large bowl, combine the chicken breast halves, garlic powder, diced potatoes, and sliced carrots. Drizzle with olive oil and toss until all ingredients are evenly coated. For an extra burst of flavor, add fresh rosemary sprigs to the mix.
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Arrange in roasting pan: Take a 13×9-inch roasting pan and arrange the chicken and vegetables in it. Make sure to place the chicken skin side up to ensure it gets nice and crispy during the roasting process.
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Roast: Place the roasting pan in the preheated oven and roast uncovered for approximately 45 minutes, or until the chicken is cooked through and the vegetables are tender. To enhance the flavors and ensure even cooking, remember to baste the chicken and vegetables with the pan juices once or twice during the cooking process.
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Serve: Once the chicken is golden brown and the vegetables are tender, remove the roasting pan from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring juicy and flavorful meat. Serve your delicious roasted chicken and vegetables hot, garnished with fresh herbs if desired.
Tips and Variations:
- For a crispy skin, you can briefly broil the chicken for a few minutes after roasting.
- Feel free to add your favorite vegetables to the mix, such as bell peppers, onions, or Brussels sprouts.
- Experiment with different herbs and spices to customize the flavor to your liking. Thyme, oregano, or paprika are all great options.
- If you’re short on time, you can marinate the chicken and vegetables in advance to enhance the flavor even further.
With its simple preparation and irresistible flavors, this Roasted Chicken and Vegetables recipe is sure to become a staple in your culinary repertoire. Whether you’re hosting a dinner party or simply craving a comforting meal, this dish is guaranteed to satisfy. So fire up your oven, gather your ingredients, and get ready to delight your taste buds with this mouthwatering masterpiece! 🍗🥔🥕
