🍽️ Flank Steak with Garlic Wine Sauce Recipe
✨ A delightful recipe from lovewithrecipes.com that promises a symphony of flavors with minimal carbs, ready in just under 15 minutes!
🕒 Total Time: 6 minutes
🕒 Prep Time: 0 minutes
🕒 Cook Time: Not specified
🔪 Ingredients:
- 1 1/2 cups unsalted butter
- 2 scallions
- 2 cups dry red wine
- 2 heads of garlic
- 1 flank steak (approximately 1 pound)
- Salt and freshly ground black pepper to taste
🔥 Instructions:
-
Preparation:
- Sprinkle the flank steak with a generous amount of salt and freshly ground black pepper.
-
Searing the Steak:
- Heat a wide, heavy skillet over medium-high heat without adding any fat.
- Once hot, cook the seasoned steak until it’s seared and well-browned on each side, approximately 1 minute per side.
-
Cooking the Steak:
- Reduce the heat and add 2 tablespoons of butter to the skillet.
- Cook the steak for 3 to 5 minutes on each side for the best results; the meat should be quite rare.
- Remove the cooked meat from the pan and keep it warm.
-
Preparing the Sauce:
- Pour off the excess fat from the skillet.
- Add the chopped scallions and dry red wine to the skillet.
- Bring the mixture to a boil and whisk in the garlic puree.
- Boil until the wine is reduced by half, thickened, and becomes syrupy.
- While boiling, scrape up the browned bits in the skillet with a wooden spoon.
- Stir in the meat juices that have accumulated under the flank steak.
- Boil for an additional 1 or 2 seconds.
- Remove the skillet from the heat.
-
Final Touch:
- Gently swirl in the softened 2 tablespoons of butter, ensuring it incorporates into the wine mixture.
- Quickly slice the cooked meat against the grain into thin strips.
- Arrange the steak slices on a hot platter.
- Pour the flavorful wine sauce down the center of the steak slices.
- Serve the dish immediately to savor the freshness and richness.
🌟 Nutritional Information (Per Serving):
- Calories: 444.6
- Fat: 25.7g
- Saturated Fat: 13.2g
- Cholesterol: 100.3mg
- Sodium: 97.5mg
- Carbohydrates: 4.2g
- Fiber: 0.2g
- Sugar: 0.5g
- Protein: 36.8g
⭐ User Ratings:
- Aggregated Rating: 2.5
- Number of Reviews: 2
🍽️ Indulge in this succulent Flank Steak with Garlic Wine Sauce, a perfect combination of tenderness and rich flavors, making it an ideal choice for those looking for a low-carb, quick, and delightful meal!
Bon Appétit! 🍷🥩
