Sure! Here’s a detailed recipe for making delicious Broccoli with Bagna Cauda Sauce, perfect for those seeking a healthy and flavorful dish that can be whipped up in under 30 minutes! 🥦🍲
Broccoli With Bagna Cauda Sauce
Recipe Details:
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per serving: 160.7
- Recipe Category: Sauces
- Keywords: Vegetable, Low Cholesterol, Healthy, < 30 Mins, Steam, Stove Top
Ingredients:
- 1 broccoli
- 1 tablespoon extra virgin olive oil
- 4 garlic cloves
- 4 anchovy fillets
- Kosher salt, to taste
Instructions:
1. Prep the Broccoli:
- Start by trimming the broccoli into small florets. Ensure they are bite-sized for easy serving.
- Peel the stem and slice it into rounds about 3/8-inch thick. Set aside for later use.
2. Prepare the Bagna Cauda Sauce:
- Heat the extra virgin olive oil in a small saucepan over very low heat.
- Add the garlic cloves and anchovy fillets to the pan.
- Cook gently until the garlic just barely turns golden, ensuring it doesn’t burn.
- Meanwhile, in a separate saucepan over moderate heat, reduce the volume of skim milk by half. This should take about 8 minutes, and remember to stir frequently with a wire whisk to prevent sticking.
- Once the milk has reduced, add the garlic-anchovy mixture to it.
- Continue to cook, stirring with a wooden spoon or whisk until the sauce forms streaks and you can begin to see the bottom of the pan when the sauce is stirred. Keep the sauce warm until serving.
3. Steam the Broccoli:
- In a steamer basket or pot with a steaming rack, steam the broccoli florets and sliced stems until just tender. This should take approximately 7 minutes. Be careful not to overcook, as you want the broccoli to retain its vibrant green color and a slight crunch.
4. Serve:
- Once the broccoli is steamed to perfection, transfer it to a serving platter or individual plates.
- Pour the warm Bagna Cauda Sauce generously over the steamed broccoli.
- Serve immediately and enjoy the flavorful combination of tender broccoli with the savory, garlicky goodness of the Bagna Cauda Sauce.
Nutritional Information (Per Serving):
- Calories: 160.7
- Fat Content: 4.5g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 6.8mg
- Sodium Content: 295.3mg
- Carbohydrate Content: 20.7g
- Fiber Content: 4g
- Sugar Content: 12.3g
- Protein Content: 12.1g
Notes:
- Feel free to adjust the seasoning according to your taste preferences. You can add more or less garlic and anchovies to suit your flavor profile.
- This recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal option.
- Serve the Broccoli with Bagna Cauda Sauce as a side dish alongside your favorite main course or enjoy it as a light and satisfying meal on its own.
There you have it! A detailed recipe for Broccoli with Bagna Cauda Sauce that’s sure to impress your taste buds and leave you feeling satisfied and nourished. Enjoy! 🥦🍽️
