Healthy Broccoli Rabe With Pine Nuts Recipe
🕒 Total Time: 20 minutes
🥦 Recipe Category: Vegetable
🔖 Keywords: Vegan, Potluck, Spring, Summer, Winter, < 30 Mins, Easy
🌡️ Nutritional Information (per serving):
- Calories: 92.3
- Fat Content: 9.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 146.1mg
- Carbohydrate Content: 2g
- Fiber Content: 0.4g
- Sugar Content: 0.3g
- Protein Content: 1.2g
- Aggregated Rating: 5 (based on 4 reviews)
Description:
Garlicky and nutty broccoli rabe dish, perfect for any season. You can use regular broccoli if desired, but broccoli rabe’s delicate flavor pairs wonderfully with pine nuts.
Ingredients:
- 6 cups broccoli rabe
- 1/2 cup pine nuts
- 2 garlic cloves
- 2 tablespoons olive oil
- 1/8 teaspoon black pepper
- 1/8 teaspoon table salt
Instructions:
| Step | Description |
|---|---|
| 1 | In a large stockpot, bring water to a boil. |
| 2 | Add broccoli rabe to the boiling water and blanch for 2 minutes. |
| 3 | Drain the broccoli rabe and set aside. |
| 4 | In a large skillet, heat olive oil over medium heat. |
| 5 | Add minced garlic to the skillet and cook for about 1 minute, until fragrant. |
| 6 | Add the blanched broccoli rabe to the skillet and sauté for approximately 4 minutes, or until tender. |
| 7 | Season the broccoli rabe with salt and pepper to taste. |
| 8 | Add pine nuts to the skillet and toss with the broccoli rabe until evenly distributed. |
| 9 | Remove from heat and serve immediately. |
| 10 | Enjoy your delicious and healthy broccoli rabe with pine nuts! |
Serving:
This recipe serves 2 and yields about 1/2 cup per serving.
This delightful dish is not only bursting with flavors but is also packed with nutritional goodness, making it an excellent addition to your vegan, potluck, or everyday meal rotation. Whether it’s spring, summer, or winter, this quick and easy recipe will surely become a favorite at your table.
