PepsiCo Quaker Gatorade G Performance O2 RTD Beverage – Nutritional Information
Overview:
PepsiCo’s Gatorade G Performance O2 RTD (Ready-to-Drink) beverage is designed to hydrate and fuel your body, particularly after physical exertion. This low-calorie drink combines electrolytes and vitamins to support hydration and performance during physical activity. Ideal for athletes or anyone looking to stay hydrated, this beverage contains minimal fat and calories while delivering a balance of carbohydrates and essential minerals.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 26.0 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.43 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.24 g |
| Calcium | 1.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 15.0 mg |
| Sodium | 39.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.006 mcg |
| Manganese | 0.013 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.011 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
- Low-calorie hydration: With only 26 calories per serving, this drink is perfect for athletes or active individuals who need hydration without added sugars and fats.
- Electrolyte balance: Sodium and potassium help replenish electrolytes lost during exercise, supporting optimal hydration levels.
- Carbohydrate boost: The beverage provides a moderate amount of carbohydrates (6.43g), which is ideal for quick energy replenishment after physical activity.
- Essential minerals: This drink contains a modest amount of calcium, phosphorus, and magnesium, contributing to overall health and bone strength.
- Vitamins for performance: B-vitamins like niacin (B3), thiamin (B1), and vitamin B6 play essential roles in energy metabolism, while vitamin C supports immune function.
Dietary Information:
- Allergen Information: This product contains no common allergens such as dairy, soy, nuts, or gluten. However, always check labels for any trace ingredients.
- Dietary Preferences: This beverage is suitable for most diets, including low-fat, low-calorie, and those focused on electrolyte replenishment. It’s an ideal option for post-workout recovery or a refreshing drink during intense physical activities.
- Vegan/Vegetarian: This drink is plant-based, making it suitable for both vegans and vegetarians. However, always confirm by checking the specific product label.
Advice for Consumption:
For optimal benefits, consume Gatorade G Performance O2 RTD after workouts, physical exertion, or whenever you need quick hydration and a light energy boost. It’s best enjoyed chilled or at room temperature, providing a convenient and refreshing way to stay hydrated.
Conclusion:
PepsiCo Quaker’s Gatorade G Performance O2 RTD offers a balanced hydration solution for athletes and active individuals alike. With its low calorie content, electrolytes, and essential nutrients, it supports hydration without compromising on taste or performance. Whether you’re training hard or just need a refreshing drink, this beverage provides the perfect balance of nutrients to keep you feeling energized and replenished.
