Oscar Mayer Chopped Ham is a savory, protein-packed option for a variety of meals. It’s finely chopped, with natural juices that enhance its flavor and moisture, making it a versatile ingredient for sandwiches, salads, omelets, and more. This ham offers a balance of rich, savory taste and nutritional value, perfect for those looking for a quick, satisfying addition to their meal planning.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 180.0 kcal |
| Protein | 16.3 g |
| Total Fat | 11.15 g |
| Saturated Fat | 4.06 g |
| Carbohydrates | 3.65 g |
| Fiber | 0.0 g |
| Sugars | 2.2 g |
| Calcium | 9.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23 mg |
| Phosphorus | 219.0 mg |
| Potassium | 260.0 mg |
| Sodium | 1249.0 mg |
| Zinc | 2.25 mg |
| Copper | 0.24 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Oscar Mayer Chopped Ham may contain allergens such as pork. It is essential to check the packaging for any additional allergen warnings or cross-contamination risks. For individuals with specific dietary sensitivities or allergies, it is recommended to verify the product’s label or consult the manufacturer.
Dietary Preferences
- High in Protein: A great source of lean protein, which supports muscle repair and overall body function.
- Low in Carbohydrates: With only 3.65g of carbohydrates per serving, it is suitable for low-carb or ketogenic diets.
- Gluten-Free: This product does not contain gluten, making it safe for those with gluten sensitivities or celiac disease.
- Moderate Sodium: While the sodium content is significant (1249mg per serving), it may be a consideration for individuals who are monitoring their sodium intake due to high blood pressure or other health conditions.
Preparation & Usage Suggestions
Oscar Mayer Chopped Ham can be enjoyed in many ways:
- Sandwiches & Wraps: Layer it in a sandwich or wrap with fresh vegetables, mustard, or mayo for a quick meal.
- Omelets & Scrambles: Toss it into an omelet or scrambled eggs for an easy breakfast or brunch.
- Salads: Add it to salads for extra protein and flavor.
- Casseroles & Bakes: Chop it up and incorporate into casseroles or pasta bakes for a hearty meal.
Conclusion
Oscar Mayer Chopped Ham offers a convenient and flavorful protein option, ideal for busy individuals who need a quick meal. With its high protein content and versatility in a wide range of recipes, it’s an excellent addition to any kitchen pantry. Keep in mind the sodium content when planning meals, and feel free to experiment with different culinary uses. Whether you’re adding it to a sandwich or cooking it into a casserole, this ham brings savory goodness to your table.