General Mills Cheerios Cereal: Nutritional Breakdown
General Mills Cheerios offers a delicious and nutritious start to your day with a rich profile of essential vitamins and minerals. Whether you’re enjoying them as part of a balanced breakfast or as a quick snack, they provide a variety of health benefits to support your daily needs.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 376.0 kcal |
| Protein | 12.09 g |
| Total Fat | 6.73 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 73.23 g |
| Fiber | 9.4 g |
| Sugar | 4.36 g |
| Calcium | 401.0 mg |
| Iron | 33.17 mg |
| Magnesium | 114.0 mg |
| Phosphorus | 481.0 mg |
| Potassium | 641.0 mg |
| Sodium | 497.0 mg |
| Zinc | 16.73 mg |
| Copper | 0.385 mcg |
| Manganese | 3.547 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 21.6 mg |
| Thiamin (Vitamin B1) | 1.327 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 20.967 mg |
| Vitamin B6 | 2.39 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 6.77 mcg |
| Vitamin A | 990.0 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 3.4 mcg |
Allergen Information
General Mills Cheerios are made with oats, which are a key ingredient in this cereal. As part of their production, they may contain traces of wheat and other potential allergens depending on cross-contamination. Always check the packaging for specific allergen information before consuming.
- Contains: Oats (Gluten-free)
- May contain traces of: Wheat, dairy, and soy
If you have food sensitivities or allergies, it’s important to carefully review product labels before consumption.
Dietary Preferences
General Mills Cheerios is an excellent choice for various dietary preferences:
- Vegetarian: Suitable for those following a vegetarian diet.
- Gluten-Free: Cheerios made with oats are naturally gluten-free, but individuals with celiac disease should be cautious and check the packaging for certification.
- High in Fiber: With 9.4g of fiber per 100g, Cheerios support digestive health.
- Low Sugar: With just 4.36g of sugar per 100g, Cheerios are a good option for those watching their sugar intake.
Advice for Enjoying Cheerios
For the best experience, pair your General Mills Cheerios with fresh fruits or low-fat yogurt for added nutrition. It can also be used as a crunchy topping for salads or added to smoothies for a fiber boost.
Because it is rich in vitamins and minerals, including calcium, iron, magnesium, and B vitamins, Cheerios are a great choice to support overall health. With a good balance of carbohydrates, protein, and fats, it provides energy for the day while helping you meet your nutritional needs.
Conclusion
General Mills Cheerios is more than just a breakfast cereal—it’s a nutritious, versatile choice for anyone looking to start their day on a healthy note. With a generous serving of fiber, essential vitamins, and minerals, it’s a convenient way to ensure your body gets the nutrients it needs to thrive. Perfect for all ages, Cheerios is a classic favorite that continues to bring wholesome goodness to your table.
