This premium cut of lamb shoulder, sourced from the arm or blade portion, is renowned for its rich flavor and tender texture, making it a perfect choice for slow-roasting or braising. The 14-inch fat cap adds extra juiciness, infusing the meat with a savory depth when cooked. Ideal for a hearty, satisfying meal, this lamb shoulder provides an excellent source of protein and essential nutrients.
Nutritional Information (per 100g raw):
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 19.55 g |
| Total Fat | 6.76 g |
| Saturated Fat | 2.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.66 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 274.0 mg |
| Sodium | 70.0 mg |
| Zinc | 4.77 mg |
| Copper | 0.109 mcg |
| Manganese | 0.024 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.45 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 2.78 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb shoulder is a natural source of protein and contains no common allergens such as gluten, dairy, or nuts. However, those with sensitivities to meat products or specific animal proteins should take care to ensure it aligns with their dietary needs.
Dietary Preferences
This lamb shoulder is suitable for a variety of diets, including:
- Keto: Low in carbohydrates, this cut fits well within ketogenic eating plans.
- Paleo: As a whole, unprocessed meat, it is compatible with the Paleo diet.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease.
- High-Protein: With a generous serving of protein, it is great for muscle recovery or as part of a high-protein diet.
Cooking Tips and Advice
When preparing lamb shoulder, consider slow-roasting or braising to allow the fat cap to render, keeping the meat tender and juicy. Marinate the lamb overnight in a blend of herbs, garlic, and olive oil to enhance its flavor. Whether cooking in a slow cooker, roasting in the oven, or grilling, lamb shoulder offers versatility and indulgent taste.
Conclusion
Lamb shoulder is a flavorful and nutritious cut, providing a wealth of essential vitamins and minerals, including high levels of protein, zinc, phosphorus, and B vitamins. This cut is perfect for those seeking a satisfying, nutrient-rich meal. Whether you’re preparing a family feast or a special occasion dish, lamb shoulder promises a delicious and hearty experience.