General Mills Frosted Cheerios – Nutritional Information
General Mills Frosted Cheerios is a popular breakfast cereal that combines the goodness of whole grains with a delicious frosted coating. It’s a great source of essential vitamins and minerals, making it a tasty and nutritious addition to your morning routine. Below, we provide a detailed breakdown of its nutritional profile.
Ingredients Information:
General Mills Frosted Cheerios are made primarily from whole grain oats, which are a healthy source of fiber and essential nutrients. The cereal is then lightly sweetened with sugar to create its signature frosted flavor. It also contains various added vitamins and minerals to boost its nutritional value.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 376 kcal |
| Protein | 9.0 g |
| Total Fat | 4.69 g |
| Saturated Fats | 1.1 g |
| Carbohydrates | 79.8 g |
| Fiber | 7.5 g |
| Sugar | 32.0 g |
| Calcium | 370 mg |
| Iron | 16.7 mg |
| Magnesium | 89 mg |
| Phosphorus | 296 mg |
| Potassium | 254 mg |
| Sodium | 553 mg |
| Zinc | 13.89 mg |
| Copper | 0.269 mcg |
| Manganese | 0.0 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 22.2 mg |
| Thiamin | 1.39 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B6 | 1.85 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.59 mcg |
| Vitamin A | 554 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 3.7 mcg |
Allergen Information:
General Mills Frosted Cheerios contains the following allergens:
- Wheat (from the whole grain oats and other ingredients)
- Milk (due to the inclusion of milk-derived ingredients in the frosting)
- Soy (used as an emulsifier)
If you have allergies to any of these ingredients, it’s important to avoid this product.
Dietary Preferences:
- Vegetarian-friendly: This cereal is suitable for most vegetarians as it doesn’t contain any meat-based ingredients.
- Gluten: While Cheerios are made with oats, which are naturally gluten-free, they may be processed in facilities that handle wheat, which could result in cross-contamination. Therefore, this product may not be suitable for individuals with celiac disease or those strictly avoiding gluten.
- Dairy-Free: Since milk derivatives are used in the frosting, this cereal is not entirely dairy-free.
- Low-Sugar Option: If you are following a low-sugar diet, this cereal might not be suitable due to its sugar content, but you can moderate the portion size for a balanced breakfast.
Advice:
General Mills Frosted Cheerios provides a fun and flavorful breakfast that is rich in vitamins and minerals, such as calcium, iron, and vitamin D, which are essential for bone health, energy metabolism, and overall well-being. However, it’s important to consume in moderation, particularly due to its high sugar content. Pairing it with milk or a plant-based alternative can boost the protein content, creating a more balanced meal.
Conclusion:
Frosted Cheerios offers a great combination of taste and nutrition, providing essential nutrients like calcium, iron, and vitamins A, C, and D. However, with its sugar content, it’s best enjoyed as part of a varied and balanced diet. Always check ingredient labels for allergens if you have specific dietary concerns. Whether enjoyed on its own or as part of a more elaborate breakfast, Frosted Cheerios is a convenient and satisfying choice for many.
