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Tender Braised Lamb Shoulder: Rich in Protein & Flavorful Comfort

Published
Dec 15, 2024
Reading time
2 min
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This tender, flavorful cut of lamb offers a rich taste profile, making it a standout choice for hearty, comforting meals. The lamb shoulder is braised to perfection, offering a succulent, melt-in-your-mouth experience. It is notably high in protein, providing 29.7 grams per 100-gram serving, which supports muscle growth and repair. Additionally, it delivers a substantial amount of fat (20.38 grams), including 9.7 grams of saturated fat, which contributes to its moist texture and rich flavor.

Nutritional Information (per 100g)

Nutrient Amount
Energy 311 kcal
Protein 29.7 g
Total Fat 20.38 g
Saturated Fat 9.696 g
Carbohydrates 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Calcium 27.0 mg
Iron 2.42 mg
Magnesium 23.0 mg
Phosphorus 201.0 mg
Potassium 268.0 mg
Sodium 73.0 mg
Zinc 6.64 mg
Copper 0.188 mcg
Manganese 0.018 mg
Selenium 9.2 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.093 mg
Riboflavin (B2) 0.263 mg
Niacin (B3) 4.369 mg
Vitamin B6 0.203 mg
Folate 0.0 mcg
Vitamin B12 3.25 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:
This product contains no significant allergens but may be prepared or packaged in facilities that handle other meats and allergens. Always check with the supplier for specific allergy information if necessary.

Dietary Preferences:
This lamb shoulder is suitable for those following a high-protein, low-carb, and keto-friendly diet. It contains no carbohydrates or sugars, making it a great choice for those managing blood sugar levels. However, it is not suitable for vegetarians or vegans due to its animal origin.

Cooking Tips:
Braised lamb shoulder is a versatile dish that pairs wonderfully with rich, savory sides such as mashed potatoes, roasted vegetables, or couscous. Its tender texture and deep flavor make it ideal for slow cooking, bringing out the best in stews and braises. Consider using herbs like rosemary, thyme, and garlic to enhance its natural flavor.

Conclusion:
Whether you’re cooking for a special occasion or preparing a comforting weeknight meal, this braised lamb shoulder provides the richness and protein your body craves. With a blend of essential vitamins and minerals, it’s a nutrient-dense option that doesn’t compromise on flavor.