Ginger Glazed Soy Fish Fillets

Soy and Ginger Fish Recipe

Overview

Enjoy the delightful flavors of Asian cuisine with this quick and easy Soy and Ginger Fish recipe from lovewithrecipes.com. It’s perfect for a busy weeknight or whenever you’re craving something light yet flavorful. This dish combines the zing of ginger and the savory goodness of soy sauce, creating a dish that’s sure to satisfy.

• Cook Time: 10 minutes
• Prep Time: 5 minutes
• Total Time: 15 minutes
• Serves: 4
• Calories per serving: 261.4 kcal
• Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5 from 3 reviews)
• Cuisine: Chinese
• Keywords: Asian, < 15 Mins, Stove Top, Easy

Ingredients

• 2 slices ginger
• 1 red chili, sliced (adjust to taste)
• 2 tbsp reduced-sodium soy sauce
• 2 tbsp Chinese wine (Shaoxing wine)
• 1/3 cup brown sugar
• 1/3 cup vegetable oil
• 2 tbsp sesame oil
• 4 fish fillets (such as tilapia or cod)

Instructions

1. Prepare the Skillet:

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   • Heat vegetable oil and sesame oil in a skillet over medium-high heat.

2. Cook Ginger and Chilies:

   • Add sliced ginger and red chilies to the skillet. Stir fry for about 2 minutes until they become fragrant and slightly crispy.

3. Make the Sauce:

   • Pour in reduced-sodium soy sauce, Chinese wine (Shaoxing wine), and brown sugar. Allow the mixture to simmer for about 1 minute until the sauce starts to thicken slightly.

4. Cook the Fish:

   • Gently place the fish fillets into the skillet, coating them with the sauce. Cook for approximately 3 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

5. Serve:

   • Serve the Soy and Ginger Fish immediately on top of steamed rice and alongside steamed greens. The flavorful sauce from the skillet can be drizzled over the fish and rice.

6. Optional:

   • For an extra layer of flavor, you can add minced garlic along with the ginger and chilies in step 2.

Nutritional Information (per serving)

• Calories: 261.4 kcal
• Fat: 8.2g
• Saturated Fat: 1.4g
• Cholesterol: 114.9mg
• Sodium: 944.1mg
• Carbohydrates: 12.7g
• Fiber: 0.9g
• Sugar: 8.3g
• Protein: 33.3g

Tips and Variations

• Fish Selection: Use any firm white fish fillets such as tilapia, cod, or halibut.
• Spice Level: Adjust the amount of red chili according to your preference for spiciness.
• Garnish: Sprinkle with chopped green onions or cilantro for added freshness.
• Side Dishes: Serve with jasmine rice, quinoa, or noodles instead of rice for a different twist.

Final Thoughts

This Soy and Ginger Fish recipe is not only quick to make but also packed with flavor, making it a perfect choice for a family dinner or a casual meal with friends. The combination of ginger, soy sauce, and a touch of sweetness from brown sugar creates a harmonious balance that will have everyone asking for seconds. Enjoy this delicious dish straight from the skillet to your dinner table!