Stir-fry Chicken Salad Recipe
Overview:
Prepare to tantalize your taste buds with this delightful Stir-fry Chicken Salad recipe. Bursting with vibrant colors and flavors, this dish is a delightful fusion of tender chicken, crunchy vegetables, and aromatic spices. With just a few simple steps, you’ll have a satisfying meal ready to enjoy in no time!
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
Ingredients:
Here’s what you’ll need to create this mouthwatering Stir-fry Chicken Salad:
| Quantity | Ingredient |
|---|---|
| 6 cups | Romaine lettuce, shredded |
| 1 | Green pepper, thinly sliced |
| 1 | Red onion, thinly sliced |
| 1 | Carrot, julienned |
| 1 tbsp | Fresh ginger, minced |
| 8 oz | Boneless skinless chicken breasts, thinly sliced |
| 1/2 cup | Instant brown rice |
| 1/2 cup | Light soy sauce |
| 3 tbsp | Wine vinegar |
| 3 tbsp | Toasted sesame seeds |
Instructions:
Let’s dive into the step-by-step process of creating this irresistible Stir-fry Chicken Salad:
-
Prepare the Salad Base:
- Toss the shredded romaine lettuce, green pepper, and red onion together in a large bowl. Ensure they’re evenly mixed.
- Refrigerate the salad mixture until you’re ready to use it. This step helps to keep the vegetables fresh and crisp.
-
Cook the Chicken and Vegetables:
- Lightly spray a large non-stick skillet with cooking spray and heat it over medium-high heat.
- Add the julienned carrots, minced fresh ginger, and thinly sliced chicken breasts to the skillet. Sauté them until they’re golden brown and cooked through. The aroma of ginger will infuse the dish with a delightful fragrance.
-
Prepare the Rice Mixture:
- Once the chicken and vegetables are cooked, add the instant brown rice to the skillet. Pour in the light soy sauce and wine vinegar, creating a flavorful sauce.
- Allow the rice to cook until it’s tender and has absorbed the savory flavors of the sauce. Stir occasionally to ensure even cooking.
-
Combine and Serve:
- Once the rice is cooked and the chicken is done, it’s time to bring everything together. Toss the cooked rice mixture with the prepared lettuce mixture in the large bowl.
- Ensure the salad is thoroughly coated with the savory sauce and evenly distributed vegetables and chicken.
- Sprinkle the toasted sesame seeds over the top of the salad to add a delicious nutty flavor and a crunchy texture.
- Serve the Stir-fry Chicken Salad immediately, garnished with additional sesame seeds if desired. Enjoy the delightful combination of flavors and textures!
Nutritional Information (Per Serving):
- Calories: 198.2
- Total Fat: 3.7g
- Saturated Fat: 0.7g
- Cholesterol: 36.3mg
- Sodium: 854.9mg
- Total Carbohydrates: 24.6g
- Dietary Fiber: 4.5g
- Sugar: 7g
- Protein: 17g
Tips for Success:
- For a boost of freshness, consider adding some sliced cucumbers or cherry tomatoes to the salad mixture.
- Feel free to customize the vegetables based on your preferences. Broccoli florets, snap peas, or thinly sliced bell peppers would all be delicious additions.
- If you’re short on time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch.
- Make extra dressing by mixing together additional soy sauce, vinegar, and a splash of sesame oil for drizzling over the salad before serving.
With its vibrant colors, bold flavors, and satisfying textures, this Stir-fry Chicken Salad is sure to become a new favorite in your recipe repertoire. Whether you’re enjoying it as a light lunch or a flavorful dinner, this dish is bound to impress!
