This flavorful dish features tender cod fillets paired with aromatic coconut rice, infused with zesty lime and fresh ginger. The perfect balance of flavors makes this a delightful and healthy meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 400g |
| Fine salt | to taste |
| Black pepper | to taste |
| Extra virgin olive oil | 50g |
| Lime zest | 1 |
| Lime juice | 10g |
| Fresh ginger | 20g |
| Fresh mint leaves | a few leaves |
| Basmati rice | 200g |
| Coconut milk | 400g |
| Water | 200g |
| Coarse salt | 1 tsp |
| Cinnamon sticks | 1 |
| Thai green curry powder | 1 tsp |
Instructions
-
Prepare the Ginger Lime Sauce:
- Start by grating the lime zest into a small bowl.
- Peel the ginger, then use a spoon to scrape off the fresh ginger pulp. Add it to the same bowl with the lime zest.
- Pour in the extra virgin olive oil and mix to combine. This will create a vibrant sauce for the cod fillets.
-
Cook the Cod Fillets:
- Place the cod fillets on a baking tray lined with parchment paper.
- Season the fillets with salt and black pepper to taste.
- Drizzle the ginger-lime sauce over the fillets for added flavor.
- Bake in a preheated oven at 220°C (428°F) for 25 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Prepare the Coconut Rice:
- In a saucepan, combine the basmati rice, coconut milk, and coarse salt.
- Add the water and stir in the Thai green curry powder.
- Cover the saucepan with a lid and bring the mixture to a gentle simmer.
- Once the rice has absorbed all the liquid, remove the pan from heat and discard the cinnamon stick.
-
Assemble and Serve:
- Once the cod fillets are cooked, remove them from the oven and serve alongside the fragrant coconut rice.
- Garnish with a few fresh mint leaves to add a pop of color and freshness to the dish.
Enjoy this flavorful and fragrant meal that combines the freshness of lime and ginger with the richness of coconut-infused rice. Perfect for a healthy and satisfying dinner!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fat | 12g |
| Fiber | 3g |
| Sodium | 800mg |
This ginger cod with coconut rice is a deliciously healthy meal, packed with flavors and nutrients that make for a satisfying dining experience. The aromatic spices from the Thai curry powder, the tangy lime, and the creamy coconut milk complement the delicate cod perfectly, making it a memorable dish for any occasion.
