The recipe for Teriyaki Pasta from the Better Homes and Gardens website is a delightful dish that combines the flavors of Asian cuisine with the simplicity of a quick pasta meal. Here’s a detailed breakdown of the recipe:
Teriyaki Pasta Recipe
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 6
Ingredients:
- 8 oz penne pasta
- 1/2 oz mostaccioli pasta (optional, can substitute more penne)
- 1 tbsp fresh ginger, minced
- 1 clove garlic, minced
- 3 cups broccoli slaw mix, shredded
- 2 cups fresh mushrooms, sliced
- 1/4 cup green onion, chopped
- 1/4 cup teriyaki sauce
Nutritional Information per Serving:
- Calories: 189.2
- Fat: 3.3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 478.1mg
- Carbohydrates: 36.3g
- Fiber: 5.7g
- Sugar: 3g
- Protein: 5.7g
Instructions:
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Cook Pasta: Cook the penne pasta according to package directions. Drain and return it to the saucepan.
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Prepare Vegetables: In a large skillet, heat some oil over medium heat. Add minced ginger and garlic, cooking for about 15 seconds until fragrant.
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Cook Vegetables: Stir in the shredded broccoli slaw mix and sliced mushrooms. Add teriyaki sauce. Cook and stir for approximately 5 minutes or until the broccoli is crisp-tender.
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Combine and Serve: Toss the cooked broccoli and mushroom mixture with the hot pasta in the saucepan. Add chopped green onions and mix well.
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Serve: Transfer to serving plates or bowls. Optionally, garnish with additional green onions for extra flavor.
Recipe Notes:
- Variations: You can customize this recipe by adding protein such as grilled chicken, tofu, or shrimp for a heartier meal.
- Healthy Option: This dish is low in fat and cholesterol, making it a healthy choice for lunch or a snack.
- Quick Tip: To save time, prepare the vegetables while the pasta is cooking to streamline the process.
This Teriyaki Pasta recipe not only promises ease and speed in preparation but also delivers on flavor and nutrition, making it ideal for busy days or when you crave a satisfying, Asian-inspired pasta dish. Enjoy experimenting with different vegetables and protein options to suit your taste preferences!
