Ginger-Holy Basil Tisane (Adrak Tulsi Chai) Recipe
This Ginger-Holy Basil Tisane (Adrak Tulsi Chai) is a soothing, aromatic beverage that combines the goodness of fresh ginger with the healing properties of holy basil (Tulsi). Known for its ability to boost immunity, enhance digestion, and provide a calming effect, this herbal tea is often consumed on an empty stomach for maximum health benefits. Perfectly spiced and mildly sweetened with honey, it’s an ideal drink to start your day or to enjoy during moments of relaxation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Tulsi (Holy Basil) Leaves | 12 leaves |
| Fresh Lemon | 1/2 (squeezed) |
| Fresh Ginger (adjust to taste) | 2-inch piece |
| Honey (optional) | 4 teaspoons |
| Water | 2 cups |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~20-30 kcal (without honey) |
| Carbohydrates | ~6 g (with honey) |
| Protein | ~0 g |
| Fat | ~0 g |
| Fiber | ~1 g |
| Vitamin C | ~12% Daily Value |
| Potassium | ~60 mg |
Note: Nutritional values can vary depending on the specific quantities of ginger and honey used.
Preparation Time
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
Servings: 2
Cuisine: Indian
Course: Herbal Tea / Beverage
Diet: Vegetarian
Instructions
-
Prepare the Ginger:
Begin by thoroughly washing the ginger root. Grate it finely, ensuring that the skin remains intact. The peel of ginger is rich in nutrients and adds extra flavor to the tisane, so don’t remove it. -
Boil the Water:
In a saucepan, add 2 cups of water and bring it to a boil over medium heat. -
Add the Grated Ginger:
Once the water begins to boil, add the freshly grated ginger. Allow it to boil for an additional 2-3 minutes to extract its flavor and medicinal properties. -
Simmer the Mixture:
After the ginger has boiled for a few minutes, lower the heat and let it simmer for another 3 minutes. This helps infuse the water with all the beneficial compounds from the ginger. -
Add the Tulsi (Holy Basil):
Tear the fresh tulsi leaves into smaller pieces with your hands and add them to the simmering ginger-water. Holy basil, known for its adaptogenic and anti-inflammatory properties, will elevate the flavor and health benefits of the tisane. -
Steep the Tisane:
Turn off the heat and cover the saucepan. Let the ginger and basil mixture steep for 2-3 minutes. This allows the essential oils and flavors from the tulsi to fully infuse into the water. -
Strain and Serve:
Strain the ginger-tulsi tisane into serving cups. Make sure to remove all solid pieces, leaving just the fragrant tea. -
Add Lemon and Honey:
Squeeze the juice of half a lemon into each cup of tisane. Drizzle in honey (optional, depending on your sweetness preference). Stir well to combine. -
Serve and Enjoy:
Serve this warm, freshly made Ginger-Holy Basil Tisane immediately. For the best results, drink it on an empty stomach in the morning to enjoy the full range of health benefits.
Tips for the Best Ginger-Holy Basil Tisane
- Adjusting Ginger Flavor: If you prefer a spicier tea, increase the amount of ginger. For a milder flavor, reduce it slightly.
- Honey Alternatives: If you’re avoiding honey, you can use other natural sweeteners like maple syrup or agave syrup.
- Tulsi Leaves: Fresh tulsi leaves can be found at Indian grocery stores or health food stores. If you don’t have fresh tulsi, dried leaves can also work, though the flavor may not be as robust.
- Lemon: For added health benefits, consider adding a pinch of turmeric along with the lemon juice for an anti-inflammatory boost.
Health Benefits of Ginger-Holy Basil Tisane
- Boosts Immunity: Both ginger and holy basil are known for their immune-boosting properties. Ginger helps fight infections, while tulsi is considered a sacred herb in Ayurveda, revered for its antibacterial and antiviral properties.
- Supports Digestion: Ginger aids in digestion by stimulating the production of digestive enzymes and improving gut health, while tulsi can help relieve bloating and indigestion.
- Reduces Stress: Holy basil, or Tulsi, is also an adaptogen, meaning it helps the body cope with stress. Drinking this tea regularly can have a calming effect.
- Improves Respiratory Health: Ginger and tulsi are often used to treat respiratory issues such as colds, coughs, and asthma.
- Rich in Antioxidants: Both ginger and basil are packed with antioxidants that help fight free radicals in the body, promoting overall health and longevity.
Conclusion
This Ginger-Holy Basil Tisane (Adrak Tulsi Chai) is not only a refreshing and flavorful drink but also a powerhouse of health benefits. Whether youβre looking to boost your immunity, soothe your digestive system, or simply enjoy a moment of calm, this simple yet potent herbal tea is the perfect choice. Made with fresh ingredients and a quick preparation time, itβs a wonderful addition to your daily wellness routine. So, why not start your day with a warm cup of this fragrant, nourishing tisane?
Happy sipping and stay healthy!
